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Thea Iberall
Mar 7, 202110 min read
Inner Storms
I've talked about my commitment to serenity. I make it sound so simple. Words are easy to say. But how to truly live by them?
62 views0 comments
Shirley Riga
Mar 6, 20217 min read
Deep Listening
I didn’t have adults around me who took the time to fully listen when I spoke. To this day, I'm sensitive to someone who's half there.
29 views0 comments
Shirley Riga
Mar 5, 20219 min read
Individually Together
I’m lost today not knowing what to write about. I put myself up on a pedestal and crash. This past week held stunning miracles of the heart.
28 views0 comments
Thea Iberall
Mar 4, 20219 min read
Anger
I was 35 years old the first time I got angry. It took me being in a really safe place. But I was mad. And I let her know it.
48 views0 comments
Madeline Champagne
Mar 3, 20217 min read
Life Questions
On the other side of this pandemic, we will have changed. We'll be sadder, happier, wiser, and stronger. I ask myself three life questions.
41 views0 comments
Shirley Riga
Mar 2, 20215 min read
I am Present
My body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.
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Shirley Riga
Mar 1, 20217 min read
Dream Care
Experiencing anxiety dreams is not new to me. From Jeremy Taylor, I learned that dreams come in service of health and wholeness.
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Shirley Riga
Feb 28, 20215 min read
Honest Boundaries
Boundaried walls of expectations help me feel safe and yet are limiting. I like to know what to expect. Today I choose to be alive.
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Shirley Riga
Feb 27, 20217 min read
Silence is the Oil That Eases Us Open
I am made up of two minds. One lives in my human body, aware of my past and present. My other mind lives in my heart where the miracles are.
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Shirley Riga
Feb 26, 20218 min read
Power Ripples
At times, I have been so overcome by words, I feel violated. Words have energy and carry the same force and effect as they intend.
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Shirley Riga
Feb 25, 20218 min read
Your Center
Breaking open is occurring all over the planet. Catastrophe is striking lives of all ages. People are shaken awake and choosing their path.
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Thea Iberall
Feb 24, 20217 min read
Core Beliefs
I’ve read that core beliefs are a person’s most central ideas about themselves. Everything's filtered through them. Even if they aren't true
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Ancelin Wolfe
Feb 23, 20217 min read
Last Words
I have been thinking about the loneliness of Covid—each of us confined in our lives with our individual configurations. Alone with our fear.
42 views0 comments
Shirley Riga
Feb 22, 20218 min read
Gifts of Creativity
I ask myself this morning, what am I doing with my awake time? Life during the pandemic is different. I searched for what is missing.
31 views0 comments
Shirley Riga
Feb 21, 20215 min read
Earth’s Ascension
We are antennas picking up information from inside and outside, but our awareness is limited to what we know.
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Shirley Riga
Feb 20, 20218 min read
Our New Paradigm
I didn’t know my strength until I was broken open. Life dealt circumstances and I learned It takes a catastrophe to wake us up.
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Shirley Riga
Feb 19, 20217 min read
Collective Anchor
In my Silence, I feel my pain rise, discomfort grow, fear grip me. Sometimes I feel anger bump against my insides. Breath helps it dissipate
37 views0 comments
Shirley Riga
Feb 16, 20218 min read
My Ache
I started dreading when this wonderful thing will end or be taken away from me. I set myself up for the fall. I created the Ache.
47 views0 comments
Nancy Bragg
Feb 15, 20217 min read
Gratitude for Grief, Solitude and Connection
I felt numb staying home. Then I felt a sense of despair. It was as if many people in my life had died. Grief made me aware. So I adapted.
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Shirley Riga
Feb 14, 20217 min read
Our Breath is Our Bridge
This is a meditation about comfort. With awareness, breathe in and slowly breathe out relax into comforting breath. You are one with the air
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