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Shirley Riga
Aug 2, 20203 min read
Your Inner Altar
My stories of pain are no longer there as they may have contributed to who I am but they don’t define me. My altar holds little lights...
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Shirley Riga
Aug 1, 20203 min read
Outside Forces
Always heading home when they are called
back to their nest. I hear my call when it’s time to circle back. I use my anger to blow off debris
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Shirley Riga
Jul 31, 20204 min read
Self-Reliance
I have thought long and hard about my childhood and my lack of self-worth.
Every day we sit in silence builds a stronger connection to...
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Nancy Bragg
Jul 30, 20203 min read
Liminal Space
I sank into the in-between.
It was my time for reflection and renewal.
I felt like I was in limbo, a place of liminality,
like gestating
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Shirley Riga
Jul 29, 20203 min read
Resonance
The next time you find yourself listening o music that expands your heart, know the cells of your soul
are singing with you.
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Shirley Riga
Jul 28, 20204 min read
Self-worth
I was under a rock hiding from the light, playing with denial and living in frustration. I wanted better.
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Shirley Riga
Jul 26, 20203 min read
Sprouting
I’m sprouting. Something I’ve wanted to do for a while taking hard lentils and watch them come alive with life.
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Shirley Riga
Jul 8, 20202 min read
Shining Love From My Heart
Whenever I doubt my self-worth, I reach for this Soares meditation because it blasts me into a feeling of worth, love, joy and ecstasy.
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Shirley Riga
Jun 27, 20203 min read
Gifts from our loved ones
For loved ones always inhabit our spaces, inhabit our thoughts and inhabit our hearts
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Shirley Riga
Jun 4, 20203 min read
The Wisdom of Trees
Trees are forgiving. We are surrounded by living trees all looking different and yet the same.
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Shirley Riga
Jun 3, 20204 min read
Emotional Rollercoasters
Holding our breath stops us at the top of a roller coaster. Holding our breath is like sitting down in a dirty diaper and setting up a tent.
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Shirley Riga
May 25, 20204 min read
Conviction
My intention is to impart the power of our convictions based on fears. Our hearts and minds hold the power of an army to face these walls.
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by Shirley
May 5, 20204 min read
Together
As pilgrims on this journey, I believe we are walking through a great collective awakening. Let’s look at the evidence. Time has shifted....
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