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Trance Healing Medium
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Shirley Riga
Apr 27, 20215 min read
The Observer Within
I have built defensive walls around the innocence of my inner child because of my early experiences. Can a bird's-eye view help?
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Shirley Riga
Apr 26, 20216 min read
Radical Self Care
I was raised understanding my job was to be nice above all else. That translated into forgetting about me. And to fibromyalgia.
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Shirley Riga
Apr 25, 20215 min read
Circular Patterns
I have been managing my anxiety for years now and sometimes I still lose control.
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Nancy Bragg
Apr 24, 20216 min read
My Manifesto of Affirmations
I replenish myself by making time for spiritual connection. I integrate my inner life and my outer life. I am peaceful and at ease.
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Thea Iberall
Apr 22, 20216 min read
Ten to One
I used to beat myself up. If I messed up, I'd call myself names. I'd have deep regrets for things I didn't do. That changed with a question.
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Shirley Riga
Apr 21, 20214 min read
Redefining My Core Belief
My reparenting began as I was welcomed into this world. No matter what truths were happening as a child, I redefined a core belief.
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Shirley Riga
Apr 20, 20217 min read
Alignment
I reparent myself by choosing gentleness no matter the consequence at hand. It’s not easy because my brain's trained to judge, blame, punish
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Ancelin Wolfe
Apr 19, 20215 min read
Life’s A-Mazes
And so we go on, deeper into the maze and edging our feet into the water, and we and it – maze or water – are not the same as we were before
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Shirley Riga
Apr 18, 20217 min read
Presence
To live in truth is grounded in the present. My lifelong anxiety is based on traumatic memories and future worries. My breath is an anchor.
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Shirley Riga
Apr 15, 20216 min read
I Find IT Within
I want to be heard. When I am listened to, I feel heard. When I feel heard, I feel more present. When I'm present, I more fully participate.
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Shirley Riga
Oct 21, 20206 min read
Fierce Wisdom
Wisdom particles hold health, truth and love in my being. I welcome wisdom in my life, in my body and mind, in my very being.
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