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Trance Healing Medium
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Shirley Riga
Mar 19, 20217 min read
Propeller Blades
Life gives us opportunities and some of them appear to be safe and some not. Some decisions lead nowhere and cause me pain.
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Shirley Riga
Mar 16, 20216 min read
Primal Patterns
Yesterday, I walked right up to the edge of a bus I was ready to throw myself under, metaphorically speaking. It was a pattern I recognized.
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Shirley Riga
Mar 15, 20217 min read
Our Entangled Knots
Surrendering to pain sounded like defeat to me and I wasn’t going to be defeated. I wasn't interested in befriending pain. It was my enemy.
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Thea Iberall
Mar 7, 202110 min read
Inner Storms
I've talked about my commitment to serenity. I make it sound so simple. Words are easy to say. But how to truly live by them?
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Shirley Riga
Mar 2, 20215 min read
I am Present
My body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.
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Shirley Riga
Mar 1, 20217 min read
Dream Care
Experiencing anxiety dreams is not new to me. From Jeremy Taylor, I learned that dreams come in service of health and wholeness.
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Shirley Riga
Feb 26, 20218 min read
Power Ripples
At times, I have been so overcome by words, I feel violated. Words have energy and carry the same force and effect as they intend.
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Shirley Riga
Feb 25, 20218 min read
Your Center
Breaking open is occurring all over the planet. Catastrophe is striking lives of all ages. People are shaken awake and choosing their path.
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Thea Iberall
Feb 24, 20217 min read
Core Beliefs
I’ve read that core beliefs are a person’s most central ideas about themselves. Everything's filtered through them. Even if they aren't true
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Shirley Riga
Feb 20, 20218 min read
Our New Paradigm
I didn’t know my strength until I was broken open. Life dealt circumstances and I learned It takes a catastrophe to wake us up.
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Shirley Riga
Feb 18, 20218 min read
Fierce Surrender
I have a fierce pride in what I believe in. My goal is to live this intention all the time but fear gets in the way. How to deal with it?
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Shirley Riga
Feb 14, 20217 min read
Our Breath is Our Bridge
This is a meditation about comfort. With awareness, breathe in and slowly breathe out relax into comforting breath. You are one with the air
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Shirley Riga
Feb 11, 20216 min read
My House
I’m humbled by the innate intelligence of my physical body and my spiritual body. So, I wasn’t surprised when the spasms started in my back.
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Shirley Riga
Feb 8, 20218 min read
Send a Bubble of Light
Worry has weight. Worry pulls energy down. If I could put a texture on worry, it would stick to my hands like cobwebs. Worry blocks light.
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Thea Iberall
Feb 7, 20216 min read
Parenting Myself
I've had a problem most of my adult life. But I didn’t know it. After 30 years, I started seeing it.
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Shirley Riga
Feb 5, 20214 min read
Tipping Point
No matter what lessons I walk through and what learning I glean, I always come back to myself, accountable to me.
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Shirley Riga
Feb 3, 20216 min read
Journey To Me
I’ve learned how important it is to honor my needs, not deny them. Now I bow to the wisdom of my vessel and honor the inner alarms.
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Shirley Riga
Jan 31, 20215 min read
Inner Wisdom, Intentions, and Earthquakes
Experiencing an earthquake is an interesting metaphor when healing painful memories. I choose to move on and learn and grow more.
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Shirley Riga
Jan 30, 202111 min read
Rewriting Painful Memories
My body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?
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Shirley Riga
Jan 29, 20217 min read
Modeling for One Another
My preoccupation with the past and the future holds regrets and worries. Life's led me to self-care modalities that have enhanced my life.
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