practice | shirleyriga

May 27, 20216 min read

My Intention Drives My Experiences

We do things by habit so that we don’t have to think about them or because we feel safer . Habit is the opposite of being intentional.

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May 25, 20214 min read

Wandering

Every day I awaken with the challenge to be present in every moment, to stay in my body, grounded in the now.

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May 16, 20215 min read

Practicing

Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.

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Apr 28, 20215 min read

The Stages of Learning

In psychology, there is a model called the four stages of competence. Can I apply this model to the new tools I learn in our incubator?

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Feb 8, 20218 min read

Send a Bubble of Light

Worry has weight. Worry pulls energy down. If I could put a texture on worry, it would stick to my hands like cobwebs. Worry blocks light.

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Jan 6, 20214 min read

Practice is an Inner Knowing

All the years I battled with fear and anxiety were just practice. Time to practice is not based on anyone’s timetable. Practice is wise.

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Jan 3, 20215 min read

Practicing Gratitude

Whatever outcome, it all takes practice—practice to feel the ease of change; practice to find acceptance; practice to get used to new ideas

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Nov 15, 20205 min read

Namaste

As I practice living every day, I surrender my pessimism and remember there's a learning in every experience no matter how difficult or good

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