It’s easier for me to create my self-abuse than it is to wait for abuse. Today I take a breath and break through the walls of shame.

When I’m a funk, I send out an SOS to my Higher Power for more understanding and comfort. Then I let go my request so I don't weigh it down.

When I was growing up, Mom modeled work before play.When I retired, someone told me to rest, relax. I remember thinking, “I don’t know how."

I’ve been tested. I've done really hard things. I have also faced moral challenges, some of which I've failed. What wisdom have I found?

No matter how prepared, how controlling, how brilliant humanity is with their thinking brains, we don’t know it all. There is so much more.

My goal is to breathe through the hiccups; stay steady through the roadblocks; remain centered through the perceived disasters.

I’m thinking about wise ones, my teachers, my angels, my guides and other beings that help me in my human journey learning my soul lessons.

Every process has its own journey with a beginning, a middle and a winding down. I'm in process within the system of life. Life is a process

As soon as I stopped fighting with her disease, as soon as I stopped resisting, something drastically changed.

Every moment is a choice. I choose not to abandon myself. I give fear a voice. I feel it fully and then move on.

Sound healing transforms. Immerse yourself in music that inspires and expands your energy, Welcome the solstice with the sound of harmony

The Valley of Understanding is where all worldly wisdom is useless. Through this valley seekers will find wisdom in all things.

The evidence is clear we’re going somewhere. I invite your imagination to travel to the unknown. Powered by love.

Like the ocean, we ebb and flow in both sides of life: love and fear. We hold the wisdom to stand steady and allow the flow of love and fear

Expectations take me out of the moment and places me smack dab in the middle of stress. Mindfulness means staying aware. I choose awareness.

It feels burdensome to have the responsibility of making me happy. It’s a crossroads I find myself at when I forget it’s up to me.

The breaking open reveals the doors to love and fear, the paradox of life. Both are always present because we are human and we are spirit.

No need to do anything but relax. Listen to your breath. Don’t change anything. You are perfect as you are.

The second valley in The Conference of the Birds is the Valley of Love where reason is abandoned. It's about fire, about sacrifice.

I want my mind to stop for a while and take a rest. Some days I can ignore and other days I am front row center listening to every thought.