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Madeline Champagne
Jun 20, 20215 min read
Three Beginnings to the Day
The first beginning, coming out of sleep. The second beginning, settling down for meditation. The third beginning, the crystal bowl.
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Shirley Riga
Jun 18, 20217 min read
We Hold the Gate
The synchronicity within the tapestry of life is beyond my understanding. I’m grateful for the wisdom of the Universe.
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Shirley Riga
Jun 17, 20215 min read
Psychological Time
I thought worrying was a problem specific to me until I learned about psychological time versus clock time.
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Shirley Riga
Jun 16, 20217 min read
You First
Every living being has an energy body better known as an aura. We hold traumas there. It's called psychic debris. Time to clean it out.
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Madeline Champagne
Jun 15, 20217 min read
Joining Together
For most of my career, I sat at a computer screen. The idea of a meditation meeting on a zoom screen didn't conjure up warm fuzzy feelings.
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Thea Iberall
Jun 14, 20215 min read
My Moon Journal
I decided to spend the last year of the 20th century writing a journal where I pondered the moon. And dreams of getting it published.
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Shirley Riga
Jun 13, 20216 min read
Imagination
I have the ability to imagine anything I want. I learned to prepare for the worst so I got really good at imagining worse-case scenarios.
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Shirley Riga
Jun 12, 20217 min read
Letting Go is Invigorating
My attic was littered with old memories no longer important to me and yet, I’ve held on to them forever. It was time to clean house.
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Shirley Riga
Jun 11, 20216 min read
My Special Place
My imagination is the canvas I use to build this comforting place within. Spending time in silence allows me to relax. Til fear shows up.
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Shirley Riga
Jun 10, 20215 min read
My Toolbelt
I often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.
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Shirley Riga
Jun 9, 20214 min read
Life Spiral
Growing older indeed involves growing wiser. I learn from each challenge instead of resisting. It’s the flow in and out that’s important.
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Shirley Riga
Jun 8, 20216 min read
Synchronicity
A book caught my eye yesterday as I gazed in that in-between space in early dawn. It was a subtle nudge I’ve learned to pay attention to.
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Thea Iberall
Jun 7, 20217 min read
Subpersonalities and Ego States
Have you ever felt like there are different parts of you that are sometimes at odds with each other? It's normal. But how to be happy?
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Shirley Riga
Jun 6, 20215 min read
My Inner Garden
I feel softened on the inside, seeking comforting beauty. I deserve to pause and remember I am worthy of flowers. I bloom with abandon.
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Thea Iberall
Jun 5, 20217 min read
The Stuff of Stars
We have dreams and goals, and yet many of us are stuck somewhere, feeling unable to achieve what we want. What's stopping me?
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Shirley Riga
Jun 4, 20214 min read
The Journey of Gentling
Last night in an energy practice circle I shared my vulnerability and revealed my doubts about my inner wisdom. Will my thoughts ever quiet?
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Shirley Riga
Jun 3, 20215 min read
Living Without a Net
Yesterday was a day in my history. I lived without a net. I stayed in the present. I didn’t look forward or back.
It was a free day.
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Shirley Riga
Jun 2, 20216 min read
Practicing Boldness
Thank you to a friend for submitting the poem below. At first read, it felt angry. Second read a little less. Third read I agree. Enough...
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Shirley Riga
Jun 1, 20213 min read
Welcoming
I am grateful for the sunshine today. Sunshine has broken free from the darkness. June has broken free from May. And it’s a new day!
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Shirley Riga
May 31, 20217 min read
Wisdom Whispers
From an eagle’s view, we humans weathered a tsunami breaking us open. Some of us picked up the pieces, others blamed. It's a choice.
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