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Thea Iberall
Jul 11, 20217 min read
Living in My Light
Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
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Thea Iberall
Jul 10, 20216 min read
Picking up Trash
I used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?
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Shirley Riga
Jul 9, 20214 min read
Love is the Pulse
We continue to bear the light
As we live our lives day after day
Time confines us by human standards
And we are so much more
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Shirley Riga
Jul 8, 20216 min read
Life is Change
Shaking up our routines feels incomprehensible and yet, a good shakeup helps us examine what is working and what isn’t.
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Shirley Riga
Jul 7, 20217 min read
Bifocal Vision
Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds
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Shirley Riga
Jul 6, 20217 min read
Relief
We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.
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Shirley Riga
Jul 5, 20217 min read
Love and Fear
We enter this earth as a shining light with a desire to grow into who our soul aspires us to be. But we are affected by our circumstances.
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Shirley Riga
Jul 4, 20216 min read
Freedom in my Choices
Gentle Teaching is an approach to help those struggling to feel safe, feel love, be engaged and show gentleness and love to each other.
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Shirley Riga
Jul 3, 20216 min read
Suffering Is Optional
I’ve been working with a healer over the past 2 months to help me clear suffering from my body. Pain is inevitable, suffering is optional.
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Thea Iberall
Jul 2, 20216 min read
The Question
What if the world were constructed in such a way that a person would come face-to-face with a question so profound that it wakes them up?
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Shirley Riga
Jul 1, 20215 min read
The Wonders of Vision
Sometimes I want to close my eyes to the hurt and pain, to the disrespect and the distraction. Sometimes I want to look through other’s eyes
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Shirley Riga
Jun 30, 20215 min read
It’s About the Journey
I was asked to perform a task I thought was beyond my abilities. What is important is the door that opened. I didn't feel ready.
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Shirley Riga
Jun 29, 20216 min read
Gratitude
Which direction do I go? What I have or what I lack? A choice every moment
My body aches—I’m getting old or I’m grateful for my aging wisdom
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Shirley Riga
Jun 27, 20215 min read
The Steady Observer
A spool is a great metaphor for life. My soul is the core of the spool. The continuous thread holds stories of my lifetimes, past & present
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Thea Iberall
Jun 26, 20214 min read
Air is Deceptive
Sitting on the planet is 5200 trillion tons of air, or about one ton directly on top of each one of us. Why aren't we crushed?
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Shirley Riga
Jun 25, 20214 min read
Welcome to Summer
When I sit in silence, sometimes I grasp my opposite wrist. I feel my bones nestled neatly under my skin. We're spiritual beings in bodies
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Shirley Riga
Jun 24, 20217 min read
Truth for Me
CNN recently published an article about after-death communication because of the upsurge of communications from loved ones on the other side
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Shirley Riga
Jun 23, 20216 min read
Letting Go of Outcomes
I let go of outcomes. An affirmation sign I have displayed on an index card all over my living space because I tend to be goal oriented.
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Shirley Riga
Jun 22, 20215 min read
Ribbons
Life is moving on like a ribbon highway. Fear lanes, exploring lanes, growing lanes. All moving in the right direction.
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Thea Iberall
Jun 21, 20217 min read
Innate Abilities
Twice in the last month I experienced someone else's emotions. I suddenly felt an emotion that didn’t feel organic to the situation at hand
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