top of page
Trance Healing Medium
Search
Shirley Riga
May 26, 20215 min read
Blood Moon
It’s my job to stay open minded, and believe in the process of releasing. As soon as I start blaming or denying, the process stalls.
34 views0 comments
Shirley Riga
Mar 11, 20217 min read
The Power of Compassion
I remember the day I started a support group for parents and caregivers of chronically ill and special needs children. It didn't go well.
40 views0 comments
Shirley Riga
Feb 16, 20218 min read
My Ache
I started dreading when this wonderful thing will end or be taken away from me. I set myself up for the fall. I created the Ache.
47 views0 comments
Shirley Riga
Feb 4, 20217 min read
Living in Uncertainty
No matter what position I put myself in, what positive change I make, what intention I make, what activity I do, I come back to uncertainty.
46 views0 comments
Shirley Riga
Jan 16, 20218 min read
Dear Ego
I know there are things you want. I know you want to be in charge. But integration is called for. It feels like death but it is not.
26 views0 comments
Shirley Riga
Jan 10, 20216 min read
At the Helm of My Boat
There is a new normal coming and I don’t know what it looks like. My intention is to stand at the helm of my boat with my sea legs adjusting
53 views0 comments
Shirley Riga
Jan 7, 20215 min read
Emotional Firewalls
Allowing myself to feel my deep emotions is a key. It’s up to me to find a safe place with an intention to feel my pain.
108 views0 comments
Shirley Riga
Dec 26, 20204 min read
Silence is the Seat of Our Soul
No matter how prepared, how controlling, how brilliant humanity is with their thinking brains, we don’t know it all. There is so much more.
28 views0 comments
Shirley Riga
Dec 7, 20208 min read
Moving Into More Love
The first time I experienced a letting go of me I thought I was dying. I was surprised when I woke up.
43 views0 comments
Shirley Riga
Nov 24, 20205 min read
Life Breathes In and Out
Dear friends are departing
New ones are arriving not yet known, Brand new in their bright packages
Life breathes in and out
29 views0 comments
Shirley Riga
Nov 23, 20207 min read
So Much is Still a Mystery
I’ve worked with healers who can see energy. I know for a fact there is more present than I can perceive.
32 views0 comments
Shirley Riga
Nov 20, 20206 min read
What We Have Here
We are on a journey. A mini incubator of life. Each of us seeks support because we've been broken open by pain. There's more to life.
27 views0 comments
Shirley Riga
Nov 15, 20205 min read
Namaste
As I practice living every day, I surrender my pessimism and remember there's a learning in every experience no matter how difficult or good
28 views0 comments
Shirley Riga
Nov 13, 20208 min read
Healthy Boundaries
I gave myself away in relationships granting other’s wishes ignoring my needs. Now I demonstrate what a boundary feels like.
39 views0 comments
Shirley Riga
Oct 28, 20208 min read
Standing on the Ground
I know what sand feels like when I’m standing on the beach. I want to live in the beach scene. I don’t want to live in the circus.
31 views0 comments
Shirley Riga
Oct 22, 20205 min read
Overthinking is the Body’s Alarm Clock
I was an avid worrier. A planner and plotter for every task. All in the name of safety. Time has certainly helped, but I still overthink.
30 views0 comments
bottom of page