All he wanted to do was come through the door like the six of us did, walk freely. I’m a member of a hospice choir, and we just finished...

I struggle with my inner thoughts, my body pain, my emotional pain, my global pain. I feel everything at a deep level.

On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.

Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice

I’ve been working with a healer over the past 2 months to help me clear suffering from my body. Pain is inevitable, suffering is optional.

My attic was littered with old memories no longer important to me and yet, I’ve held on to them forever. It was time to clean house.

Last night in an energy practice circle I shared my vulnerability and revealed my doubts about my inner wisdom. Will my thoughts ever quiet?

Some pain is so great that it's necessary to hold onto it to give it the significance it deserves. Anything short of that trivializes it.

I have lost my ability to sing. I wonder if my tender emotions have been part of it. So I went on a retreat to learn to love myself.

I’ve read that core beliefs are a person’s most central ideas about themselves. Everything's filtered through them. Even if they aren't true

This is a meditation about comfort. With awareness, breathe in and slowly breathe out relax into comforting breath. You are one with the air

During the most traumatic event of my life, I miraculously found stillness in the turbulence of the surrounding violence I was subjected to.

Experiencing an earthquake is an interesting metaphor when healing painful memories. I choose to move on and learn and grow more.

I struggle with feeling so much in the world. I struggle understanding why I feel. A change of mind is called for.

My silence is a gift. My mind is a gift. My heart is a gift. My human vessel is a gift. I am in charge of rising. I am in charge.

I was letting go removing this daily reminder. The ashes set me free. I said a prayer, closed my eyes and released.

I know there are things you want. I know you want to be in charge. But integration is called for. It feels like death but it is not.

Whatever outcome, it all takes practice—practice to feel the ease of change; practice to find acceptance; practice to get used to new ideas

It’s been quite the time, the past 365 days. It takes commitment to look into my soul and remember integrity defines me, not fear.

No matter how prepared, how controlling, how brilliant humanity is with their thinking brains, we don’t know it all. There is so much more.