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Shirley Riga
Mar 4, 20234 min read
Well Worn Path of Life
All he wanted to do was come through the door like the six of us did, walk freely. I’m a member of a hospice choir, and we just finished...
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Shirley Riga
Jun 30, 20224 min read
SURRENDER
I struggle with my inner thoughts, my body pain, my emotional pain, my global pain. I feel everything at a deep level.
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Shirley Riga
Jul 15, 20216 min read
Heron as my Witness
On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.
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Thea Iberall
Jul 11, 20217 min read
Living in My Light
Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
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Shirley Riga
Jul 3, 20216 min read
Suffering Is Optional
I’ve been working with a healer over the past 2 months to help me clear suffering from my body. Pain is inevitable, suffering is optional.
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Shirley Riga
Jun 12, 20217 min read
Letting Go is Invigorating
My attic was littered with old memories no longer important to me and yet, I’ve held on to them forever. It was time to clean house.
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Shirley Riga
Jun 4, 20214 min read
The Journey of Gentling
Last night in an energy practice circle I shared my vulnerability and revealed my doubts about my inner wisdom. Will my thoughts ever quiet?
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Thea Iberall
May 3, 20215 min read
The Process of Letting Go
Some pain is so great that it's necessary to hold onto it to give it the significance it deserves. Anything short of that trivializes it.
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Mary Sorrells
Mar 28, 20216 min read
Testing my Wings
I have lost my ability to sing. I wonder if my tender emotions have been part of it. So I went on a retreat to learn to love myself.
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Thea Iberall
Feb 24, 20217 min read
Core Beliefs
I’ve read that core beliefs are a person’s most central ideas about themselves. Everything's filtered through them. Even if they aren't true
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Shirley Riga
Feb 14, 20217 min read
Our Breath is Our Bridge
This is a meditation about comfort. With awareness, breathe in and slowly breathe out relax into comforting breath. You are one with the air
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Nita Walker
Feb 12, 20216 min read
Motion and Stillness
During the most traumatic event of my life, I miraculously found stillness in the turbulence of the surrounding violence I was subjected to.
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Shirley Riga
Jan 31, 20215 min read
Inner Wisdom, Intentions, and Earthquakes
Experiencing an earthquake is an interesting metaphor when healing painful memories. I choose to move on and learn and grow more.
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Shirley Riga
Jan 26, 20217 min read
Turn With the Flow
I struggle with feeling so much in the world. I struggle understanding why I feel. A change of mind is called for.
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Shirley Riga
Jan 23, 20215 min read
It Takes Courage
My silence is a gift. My mind is a gift. My heart is a gift. My human vessel is a gift. I am in charge of rising. I am in charge.
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Shirley Riga
Jan 18, 20217 min read
The Power of Ritual
I was letting go removing this daily reminder. The ashes set me free. I said a prayer, closed my eyes and released.
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Shirley Riga
Jan 16, 20218 min read
Dear Ego
I know there are things you want. I know you want to be in charge. But integration is called for. It feels like death but it is not.
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Shirley Riga
Jan 3, 20215 min read
Practicing Gratitude
Whatever outcome, it all takes practice—practice to feel the ease of change; practice to find acceptance; practice to get used to new ideas
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Shirley Riga
Dec 31, 20207 min read
Getting Out Of Our Own Way
It’s been quite the time, the past 365 days. It takes commitment to look into my soul and remember integrity defines me, not fear.
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Shirley Riga
Dec 26, 20204 min read
Silence is the Seat of Our Soul
No matter how prepared, how controlling, how brilliant humanity is with their thinking brains, we don’t know it all. There is so much more.
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