I am a work in progress. I realize it is all about safety – feeling safe in an unsafe world. But I get to choose my reaction now.

People can use energy and focus to make change in the world. In the words of Davidji, "what you place your intention on blossoms and blooms"

A moment in the mirror I visit myself. I choose to peek because I seek to connect within. Life becomes what I focus on.

These 4 words are the recipe to my day. It’s like approaching a diving board with the intention of diving deep into a pool of water.

I recognize when I feel overwhelmed and confused, it’s good. My brain struggles with this new concept and it doesn’t know what to do with it

Practice takes patience and trust, a clear direction and repetition over and over again until acceptance erases the fight.