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Shirley Riga
Mar 4, 20234 min read
Well Worn Path of Life
All he wanted to do was come through the door like the six of us did, walk freely. I’m a member of a hospice choir, and we just finished...
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Thea Iberall
Oct 13, 20223 min read
Discovering My Choices
I had trouble sleeping. My doctor proscribed Melatonin. It solved the problem. But then I started looking into root causes, and didn't stop.
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Shirley Riga
Jul 26, 20217 min read
Palpable Presence
With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
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Shirley Riga
Jul 22, 202110 min read
Intention and Attention
I give attention to a spiritual tool as I set an intention to use it in my daily self-care
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Shirley Riga
Jun 8, 20216 min read
Synchronicity
A book caught my eye yesterday as I gazed in that in-between space in early dawn. It was a subtle nudge I’ve learned to pay attention to.
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Thea Iberall
May 27, 20216 min read
My Intention Drives My Experiences
We do things by habit so that we don’t have to think about them or because we feel safer . Habit is the opposite of being intentional.
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Nancy Bragg
May 22, 20215 min read
Coming Home to Self-Love
My grounding for self-love is being in my heart, knowing that the Divine exists within me, and understanding that I don’t have to be perfect
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Shirley Riga
May 16, 20215 min read
Practicing
Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.
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Shirley Riga
May 8, 20216 min read
Seven Directions
When I'm in the unfamiliar, I disappear. I steady my breath. Today, I step over the threshold into my alignment.
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Shirley Riga
May 6, 20216 min read
My Intentional Threshold
I’ve been thinking about the power of intention as plans come together for a getaway. I set an intention for a commitment ritual for myself.
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Shirley Riga
Mar 30, 20219 min read
Holding the Light
It’s so easy to believe what we see, feel or were taught when there is so much more. Sometimes it takes someone else holding a light for us.
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Shirley Riga
Mar 25, 20216 min read
Intentions
When the story of our past holds so much trauma it blurs the present, one may feel they are swimming upstream. There's more to us than ego.
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Shirley Riga
Feb 20, 20218 min read
Our New Paradigm
I didn’t know my strength until I was broken open. Life dealt circumstances and I learned It takes a catastrophe to wake us up.
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Shirley Riga
Jan 27, 20216 min read
Our Resilience
Today I focus on gratitude because it helps take the sting out of the pain. Finding the good takes effort and intention.
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Shirley Riga
Jan 17, 20215 min read
Unfolding Myself
Life gets really crusty when my fear turns into a wall and I go around in circles. I’ve witnessed before and remedy it by taking action.
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Shirley Riga
Jan 1, 20215 min read
One Bead One Step One Breath
Awakened by images this morning at 3:33, I thanked the angel who disturbed my sleep. Life unfolds day by day, lesson by lesson.
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Shirley Riga
Dec 31, 20207 min read
Getting Out Of Our Own Way
It’s been quite the time, the past 365 days. It takes commitment to look into my soul and remember integrity defines me, not fear.
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Shirley Riga
Dec 30, 20208 min read
Breathing Releases Me
It’s easier for me to create my self-abuse than it is to wait for abuse. Today I take a breath and break through the walls of shame.
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Shirley Riga
Dec 21, 20207 min read
Mindfulness is My Palette
Every moment is a choice. I choose not to abandon myself. I give fear a voice. I feel it fully and then move on.
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Shirley Riga
Dec 2, 20206 min read
I Am Grateful
Gratitude is grounding and focusing. It is another anchor in my life. I am learning to set aside the old and welcome in the new normal.
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