All he wanted to do was come through the door like the six of us did, walk freely. I’m a member of a hospice choir, and we just finished...

I had trouble sleeping. My doctor proscribed Melatonin. It solved the problem. But then I started looking into root causes, and didn't stop.

With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.

I give attention to a spiritual tool as I set an intention to use it in my daily self-care

A book caught my eye yesterday as I gazed in that in-between space in early dawn. It was a subtle nudge I’ve learned to pay attention to.

We do things by habit so that we don’t have to think about them or because we feel safer . Habit is the opposite of being intentional.

My grounding for self-love is being in my heart, knowing that the Divine exists within me, and understanding that I don’t have to be perfect

Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.

When I'm in the unfamiliar, I disappear. I steady my breath. Today, I step over the threshold into my alignment.

I’ve been thinking about the power of intention as plans come together for a getaway. I set an intention for a commitment ritual for myself.

It’s so easy to believe what we see, feel or were taught when there is so much more. Sometimes it takes someone else holding a light for us.

When the story of our past holds so much trauma it blurs the present, one may feel they are swimming upstream. There's more to us than ego.

I didn’t know my strength until I was broken open. Life dealt circumstances and I learned It takes a catastrophe to wake us up.

Today I focus on gratitude because it helps take the sting out of the pain. Finding the good takes effort and intention.

Life gets really crusty when my fear turns into a wall and I go around in circles. I’ve witnessed before and remedy it by taking action.

Awakened by images this morning at 3:33, I thanked the angel who disturbed my sleep. Life unfolds day by day, lesson by lesson.

It’s been quite the time, the past 365 days. It takes commitment to look into my soul and remember integrity defines me, not fear.

It’s easier for me to create my self-abuse than it is to wait for abuse. Today I take a breath and break through the walls of shame.

Every moment is a choice. I choose not to abandon myself. I give fear a voice. I feel it fully and then move on.

Gratitude is grounding and focusing. It is another anchor in my life. I am learning to set aside the old and welcome in the new normal.