I kept having a dream last night, my children suffering. It's so difficult to feel helpless when a loved one suffers. Easier to blame myself

I learned as a child if my clothes catch on fire to stop, drop and roll. Metaphorically, stop, drop and roll is not far off from Covid news.

My Higher Self represents my connection with my heart. My Lower Self represents my fear as I compare myself to others. Both are necessary

I am a steward of myself. I look after me. I define my needs based on my beliefs. We're living in intense times where change happens quickly

It’s my choice whether I side with my Higher Self or feed the fear in my Lower Self. When I interact with my Lower Self, my Higher Self is..