top of page
Trance Healing Medium
Search
Shirley Riga
Jul 21, 20217 min read
Curious Presence
I hear the knocking and don’t answer. I feel a weight of sorrow and push it away. I feel the walls of grief pushing on my skin.
29 views0 comments
Nancy Bragg
Feb 15, 20217 min read
Gratitude for Grief, Solitude and Connection
I felt numb staying home. Then I felt a sense of despair. It was as if many people in my life had died. Grief made me aware. So I adapted.
44 views0 comments
Shirley Riga
Jan 18, 20217 min read
The Power of Ritual
I was letting go removing this daily reminder. The ashes set me free. I said a prayer, closed my eyes and released.
29 views0 comments
Shirley Riga
Jan 11, 20218 min read
Exit Points
Understanding my spouse chose an exit point helps me accept the trauma of that day. It helps me understand there is a greater force at work
1,062 views0 comments
Shirley Riga
Jan 2, 20217 min read
What If I Am Enough?
What if there’s a greater purpose to suffering? Understanding this can offer acceptance at a deeper level and offer some comfort.
45 views0 comments
Shirley Riga
Nov 24, 20205 min read
Life Breathes In and Out
Dear friends are departing
New ones are arriving not yet known, Brand new in their bright packages
Life breathes in and out
29 views0 comments
Shirley Riga
Nov 18, 20207 min read
Shame Does Not Rule My Happiness
I do know the majority of people walking on this earth judge themselves using shame and guilt as a guide to their actions.
40 views0 comments
Shirley Riga
Oct 26, 20208 min read
Both Sides Now
My Higher Self represents my connection with my heart. My Lower Self represents my fear as I compare myself to others. Both are necessary
22 views0 comments
Shirley Riga
Oct 7, 20206 min read
Triggers
If I were to scooch right up to the TV and smoosh my eye against the TV screen, I can’t see anything and feel lost to what’s happening.
15 views0 comments
Shirley Riga
Sep 20, 20206 min read
I am a Spiritual Being in a Physical Body
I blew out my carburetor. I started with my grief-stricken heart and pushed past exhaustion until I felt my deep loss.
26 views0 comments
Shirley Riga
Sep 18, 20205 min read
The Power of Friendship
I learned to speak love during our time together. I also learned to trust and the power of vulnerability.
40 views0 comments
Shirley Riga
Sep 17, 20206 min read
Welcomed and Heard
As I navigate through my grief days, I am familiar with U-turns. It’s so easy for me to beat myself up for not thinking clearly.
30 views0 comments
Shirley Riga
Sep 16, 20205 min read
Surrendering is an inside job
Surrendering is letting go of the pursuit to understand everything. Surrendering is about acceptance. Surrendering is inquiring with honesty
31 views0 comments
Shirley Riga
Sep 10, 20205 min read
My Teacher
She was a caged butterfly needing space to fly free. Grief comes when it comes without an invitation.
36 views0 comments
Shirley Riga
Sep 5, 20205 min read
Old Stories New Beginnings
I am not my story. Sometimes grief consumes me and my day is encumbered with sadness. I remember my tools to help me move through my grief.
52 views0 comments
Shirley Riga
Sep 3, 20205 min read
My Journal is the Meeting Room
I started a conversation yesterday with forgotten friends, long ago acquaintances I lost touch with, the younger me...
31 views0 comments
Nancy Bragg
Jul 30, 20203 min read
Liminal Space
I sank into the in-between.
It was my time for reflection and renewal.
I felt like I was in limbo, a place of liminality,
like gestating
39 views0 comments
Shirley Riga
Jun 27, 20203 min read
Gifts from our loved ones
For loved ones always inhabit our spaces, inhabit our thoughts and inhabit our hearts
19 views0 comments
Shirley Riga
Jun 4, 20203 min read
The Wisdom of Trees
Trees are forgiving. We are surrounded by living trees all looking different and yet the same.
46 views0 comments
Shirley Riga
Jun 3, 20204 min read
Emotional Rollercoasters
Holding our breath stops us at the top of a roller coaster. Holding our breath is like sitting down in a dirty diaper and setting up a tent.
26 views0 comments
bottom of page