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Mary Sorrells
Jul 24, 20218 min read
Lap Time
By Mary Sorrells Two days before I joined this meditation group, I wrote a self-diagnosis in my journal. I declared that I had...
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Shirley Riga
Jun 29, 20216 min read
Gratitude
Which direction do I go? What I have or what I lack? A choice every moment
My body aches—I’m getting old or I’m grateful for my aging wisdom
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Nancy Bragg
May 22, 20215 min read
Coming Home to Self-Love
My grounding for self-love is being in my heart, knowing that the Divine exists within me, and understanding that I don’t have to be perfect
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Thea Iberall
May 15, 20217 min read
Digging a Hole
I once dug myself into a hole so deep that I had no idea how I would get out. It became my secret. And my burden.
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Thea Iberall
May 3, 20215 min read
The Process of Letting Go
Some pain is so great that it's necessary to hold onto it to give it the significance it deserves. Anything short of that trivializes it.
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Sunsue Fleming
Apr 9, 20217 min read
Stay Awake
Sunrise is a magical time. The birds know it. They stretch their wings, sing songs, celebrate. The earth says wake up there
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Shirley Riga
Feb 27, 20217 min read
Silence is the Oil That Eases Us Open
I am made up of two minds. One lives in my human body, aware of my past and present. My other mind lives in my heart where the miracles are.
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Shirley Riga
Feb 19, 20217 min read
Collective Anchor
In my Silence, I feel my pain rise, discomfort grow, fear grip me. Sometimes I feel anger bump against my insides. Breath helps it dissipate
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Nancy Bragg
Feb 15, 20217 min read
Gratitude for Grief, Solitude and Connection
I felt numb staying home. Then I felt a sense of despair. It was as if many people in my life had died. Grief made me aware. So I adapted.
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Shirley Riga
Jan 27, 20216 min read
Our Resilience
Today I focus on gratitude because it helps take the sting out of the pain. Finding the good takes effort and intention.
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Shirley Riga
Jan 23, 20215 min read
It Takes Courage
My silence is a gift. My mind is a gift. My heart is a gift. My human vessel is a gift. I am in charge of rising. I am in charge.
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Shirley Riga
Jan 19, 20215 min read
Breathing In Unity
I've created an altar I sit in on a daily basis to listen, feel, write and deliver. These 300 days of meditation have been a journey for me.
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Shirley Riga
Jan 17, 20215 min read
Unfolding Myself
Life gets really crusty when my fear turns into a wall and I go around in circles. I’ve witnessed before and remedy it by taking action.
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Thea Iberall
Jan 9, 20217 min read
A "Yes And" Day: Reflections on the First Four Valleys
Sometimes I say something that others don’t like. And they respond in negative ways. In the past, I would get defensive, call them names.
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Shirley Riga
Jan 3, 20215 min read
Practicing Gratitude
Whatever outcome, it all takes practice—practice to feel the ease of change; practice to find acceptance; practice to get used to new ideas
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Shirley Riga
Dec 31, 20207 min read
Getting Out Of Our Own Way
It’s been quite the time, the past 365 days. It takes commitment to look into my soul and remember integrity defines me, not fear.
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Shirley Riga
Dec 29, 20205 min read
Time Does Not Exist in Higher Power Land
When I’m a funk, I send out an SOS to my Higher Power for more understanding and comfort. Then I let go my request so I don't weigh it down.
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Shirley Riga
Dec 2, 20206 min read
I Am Grateful
Gratitude is grounding and focusing. It is another anchor in my life. I am learning to set aside the old and welcome in the new normal.
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Shirley Riga
Nov 26, 20207 min read
Thanksgiving Day
We can grumble for those not heeding the warnings about getting together. The bottom-line truth today is gratitude, an emotion of the heart
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Shirley Riga
Nov 24, 20205 min read
Life Breathes In and Out
Dear friends are departing
New ones are arriving not yet known, Brand new in their bright packages
Life breathes in and out
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