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Trance Healing Medium
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Shirley Riga
Aug 24, 20213 min read
Emergence into Magnificence
Recently a friend of mine, gifted me with 12 chrysalises that will soon emerge into monarch butterflies.
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Shirley Riga
Jul 6, 20217 min read
Relief
We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.
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Shirley Riga
Jul 5, 20217 min read
Love and Fear
We enter this earth as a shining light with a desire to grow into who our soul aspires us to be. But we are affected by our circumstances.
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Thea Iberall
May 15, 20217 min read
Digging a Hole
I once dug myself into a hole so deep that I had no idea how I would get out. It became my secret. And my burden.
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Shirley Riga
May 1, 20215 min read
I Want to Be All of Me
Another evening of terror dreams from the pot I stirred leaving me tired but determined to conquer my fears.
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Shirley Riga
Apr 5, 20218 min read
Validation
Gaslighting is a form of psychological abuse where someone is made to question their own sanity or perception. It can explain some behaviors
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Shirley Riga
Apr 3, 20217 min read
What I Think of Me is My Business
Do I stay informed and take action or do I focus on my inner life? Is there a way to do both?
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Shirley Riga
Jan 20, 20218 min read
Blessing my Doubts
I’ve been scared away by life again. Two steps forward, one step back. Why does my humanness have to interfere with my happiness?
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Shirley Riga
Dec 11, 20205 min read
Even the Dalai Lama
I want my mind to stop for a while and take a rest. Some days I can ignore and other days I am front row center listening to every thought.
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Shirley Riga
Nov 28, 20205 min read
Fear is a Virus Spread by Low Self-worth
The mind sticks to what it knows soaking up knowledge by example or taught by often wounded teachers. I am more.
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Shirley Riga
Nov 19, 20208 min read
Who’s on my side?
I was stuck in a habit of negative thinking -- the worst thing would happen in any situation. Then I learned words have energy
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Shirley Riga
Nov 15, 20205 min read
Namaste
As I practice living every day, I surrender my pessimism and remember there's a learning in every experience no matter how difficult or good
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Shirley Riga
Nov 13, 20208 min read
Healthy Boundaries
I gave myself away in relationships granting other’s wishes ignoring my needs. Now I demonstrate what a boundary feels like.
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Shirley Riga
Nov 8, 20206 min read
Fierce Courage
My compartmentalized spaces became
brave spaces where I put on a brave face; I entered a painful situation with
brave coursing through veins
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Shirley Riga
Oct 28, 20208 min read
Standing on the Ground
I know what sand feels like when I’m standing on the beach. I want to live in the beach scene. I don’t want to live in the circus.
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Shirley Riga
Oct 10, 20206 min read
Understanding vs. knowing
In the past, so much of my inside voice was negative, warning and scared. I never had anything positive to say.
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Shirley Riga
Oct 7, 20206 min read
Triggers
If I were to scooch right up to the TV and smoosh my eye against the TV screen, I can’t see anything and feel lost to what’s happening.
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Shirley Riga
Sep 28, 20206 min read
I am a Warrior of Oneness
I say to my teacher I am not ready, I say to myself there must be more, I say to my friend you must be mistaken
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Shirley Riga
Sep 27, 20207 min read
Wanting versus Being
I’ve survived another wormhole in my life. Every July I relive the downward trend of my daughter’s life culminating in her loss in September
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Shirley Riga
Sep 16, 20205 min read
Surrendering is an inside job
Surrendering is letting go of the pursuit to understand everything. Surrendering is about acceptance. Surrendering is inquiring with honesty
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