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Shirley Riga
Nov 28, 20205 min read
Fear is a Virus Spread by Low Self-worth
The mind sticks to what it knows soaking up knowledge by example or taught by often wounded teachers. I am more.
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Shirley Riga
Nov 24, 20205 min read
Life Breathes In and Out
Dear friends are departing
New ones are arriving not yet known, Brand new in their bright packages
Life breathes in and out
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Shirley Riga
Nov 18, 20207 min read
Shame Does Not Rule My Happiness
I do know the majority of people walking on this earth judge themselves using shame and guilt as a guide to their actions.
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Shirley Riga
Nov 16, 20207 min read
What you Believe
I had some mind-bending experiences as the teacher challenged my belief systems using role-playing in scenarios that mirrored my beliefs.
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Shirley Riga
Nov 15, 20205 min read
Namaste
As I practice living every day, I surrender my pessimism and remember there's a learning in every experience no matter how difficult or good
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Shirley Riga
Oct 28, 20208 min read
Standing on the Ground
I know what sand feels like when I’m standing on the beach. I want to live in the beach scene. I don’t want to live in the circus.
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Shirley Riga
Oct 23, 20205 min read
Believe You Can
I am a steward of myself. I look after me. I define my needs based on my beliefs. We're living in intense times where change happens quickly
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Shirley Riga
Oct 22, 20205 min read
Overthinking is the Body’s Alarm Clock
I was an avid worrier. A planner and plotter for every task. All in the name of safety. Time has certainly helped, but I still overthink.
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Shirley Riga
Oct 10, 20206 min read
Understanding vs. knowing
In the past, so much of my inside voice was negative, warning and scared. I never had anything positive to say.
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Shirley Riga
Sep 23, 20205 min read
Truth, Focus, Intention and Groundedness
These 4 words are the recipe to my day.
It’s like approaching a diving board with the intention of diving deep into a pool of water.
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Shirley Riga
Sep 20, 20206 min read
I am a Spiritual Being in a Physical Body
I blew out my carburetor. I started with my grief-stricken heart and pushed past exhaustion until I felt my deep loss.
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Shirley Riga
Sep 14, 20205 min read
The Divine Inside Me
I reflect often on the path humanity is on to discover this inner essence. It’s hard to maintain this perspective when my mind gets fearful
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Shirley Riga
Sep 9, 20204 min read
My Higher Self is My Ally
It’s my choice whether I side with my Higher Self or feed the fear in my Lower Self. When I interact with my Lower Self, my Higher Self is..
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by Shirley
Apr 6, 20202 min read
"First We Make the Beast Beautiful"
The first page astounded me and I’ve never forgotten its message.
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