My greatest pivotal moment came when I viewed myself as a pupil of life rather than a victim. I still struggle with it but I'm learning.

I started calling on angels to help with doctor’s appointments with my daughter. I wanted support, from the car ride to the exam room.

I chose to call close my inner child. I'm 8 years old, standing in the yard. If I had the opportunity to speak to her, what would I say?

Yesterday, I walked right up to the edge of a bus I was ready to throw myself under, metaphorically speaking. It was a pattern I recognized.

Surrendering to pain sounded like defeat to me and I wasn’t going to be defeated. I wasn't interested in befriending pain. It was my enemy.

I've talked about my commitment to serenity. I make it sound so simple. Words are easy to say. But how to truly live by them?

I’m lost today not knowing what to write about. I put myself up on a pedestal and crash. This past week held stunning miracles of the heart.

I have been thinking about the loneliness of Covid—each of us confined in our lives with our individual configurations. Alone with our fear.

We are antennas picking up information from inside and outside, but our awareness is limited to what we know.

I started dreading when this wonderful thing will end or be taken away from me. I set myself up for the fall. I created the Ache.

Covid is looking in my window. I experience a guided meditation early this morning, and tears welled up. I choose to face my fear.

I’m humbled by the innate intelligence of my physical body and my spiritual body. So, I wasn’t surprised when the spasms started in my back.

I’ve been scared away by life again. Two steps forward, one step back. Why does my humanness have to interfere with my happiness?

Life gets really crusty when my fear turns into a wall and I go around in circles. I’ve witnessed before and remedy it by taking action.

Understanding my spouse chose an exit point helps me accept the trauma of that day. It helps me understand there is a greater force at work

All the years I battled with fear and anxiety were just practice. Time to practice is not based on anyone’s timetable. Practice is wise.

Covid is knocking on our friend’s doors and maybe on our doors. By treating our self with loving respect and kindness, we set the example

It’s been quite the time, the past 365 days. It takes commitment to look into my soul and remember integrity defines me, not fear.

The breaking open reveals the doors to love and fear, the paradox of life. Both are always present because we are human and we are spirit.

We can choose to focus on fear and predict dire outcomes. Or we can focus on our breath and listen. Healing happens when you do the work.