energyhealing | shirleyriga

Jul 26, 20217 min read

Palpable Presence

With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.

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Jul 25, 20217 min read

Expectations around Health

When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?

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Jul 18, 20218 min read

In Times of Great Change

I have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer

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Jul 9, 20214 min read

Love is the Pulse

We continue to bear the light As we live our lives day after day Time confines us by human standards And we are so much more

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Jun 16, 20217 min read

You First

Every living being has an energy body better known as an aura. We hold traumas there. It's called psychic debris. Time to clean it out.

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Jan 29, 20217 min read

Modeling for One Another

My preoccupation with the past and the future holds regrets and worries. Life's led me to self-care modalities that have enhanced my life.

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Oct 9, 20206 min read

Growth Happens

Her hair hung below her waist bumping at the back of her knees when she walked. So much of her perceived identity was in her hair.

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Oct 8, 20205 min read

Wounds into Wisdom

My tears were profound. The feelings, the depression. I slowly threw the journal pages and gifts into the fire, one piece at a time.

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