With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.

When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?

I have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer

We continue to bear the light As we live our lives day after day Time confines us by human standards And we are so much more

Every living being has an energy body better known as an aura. We hold traumas there. It's called psychic debris. Time to clean it out.

My preoccupation with the past and the future holds regrets and worries. Life's led me to self-care modalities that have enhanced my life.

Her hair hung below her waist bumping at the back of her knees when she walked. So much of her perceived identity was in her hair.

My tears were profound. The feelings, the depression. I slowly threw the journal pages and gifts into the fire, one piece at a time.