Twice in the last month I experienced someone else's emotions. I suddenly felt an emotion that didn’t feel organic to the situation at hand

We are antennas picking up information from inside and outside, but our awareness is limited to what we know.

I’m humbled by the innate intelligence of my physical body and my spiritual body. So, I wasn’t surprised when the spasms started in my back.

My body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?

I breathe in patience and breathe out compassion. I stand as one with my spirit and human body, guided by my soul. I am whole.