I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?

We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.

Twice in the last month I experienced someone else's emotions. I suddenly felt an emotion that didn’t feel organic to the situation at hand

Every living being has an energy body better known as an aura. We hold traumas there. It's called psychic debris. Time to clean it out.

I've talked about my commitment to serenity. I make it sound so simple. Words are easy to say. But how to truly live by them?

My body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.

My preoccupation with the past and the future holds regrets and worries. Life's led me to self-care modalities that have enhanced my life.