The synchronicity within the tapestry of life is beyond my understanding. I’m grateful for the wisdom of the Universe.

Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.

I kept having a dream last night, my children suffering. It's so difficult to feel helpless when a loved one suffers. Easier to blame myself

For years I have been telling myself a story that begins on my first birthday when my sister was born with a hole in her heart.

I have built defensive walls around the innocence of my inner child because of my early experiences. Can a bird's-eye view help?

At that moment I could finally feel it and I realized I would never, alone, fill that bottomless hole inside me. A visualization helped.

I don’t remember when I discovered her. She emerged one day sitting in front of me, watching me.

It’s so easy to believe what we see, feel or were taught when there is so much more. Sometimes it takes someone else holding a light for us.

365 days ago, I made a commitment to myself. Every morning, I would sit in silence. I missed community. So began my Zoom meditation journey.

Years ago, in my old life when I worked as a freelance court reporter on the road, I had a conversation about the meaning of little things.

I remember the day I started a support group for parents and caregivers of chronically ill and special needs children. It didn't go well.

I am made up of two minds. One lives in my human body, aware of my past and present. My other mind lives in my heart where the miracles are.

My body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?

It’s easier for me to create my self-abuse than it is to wait for abuse. Today I take a breath and break through the walls of shame.

Without awareness, I have lived my life believing I’ve done something wrong. I am changing that. With awareness, I help those I love.

As I breathe with an open heart, my ability to stay in this settled presence allows me to listen within and grow roots.

It’s time we put down the fight and pick up the love. It’s time we see the good in the different.

I stand before my inner fire and bow my head in gratitude for the losses in my life.

All these teachers in my life gifted me with insights, opened my heart, taught me compassion and self-respect