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Trance Healing Medium
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Shirley Riga
Jun 18, 20217 min read
We Hold the Gate
The synchronicity within the tapestry of life is beyond my understanding. I’m grateful for the wisdom of the Universe.
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Shirley Riga
May 16, 20215 min read
Practicing
Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.
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Shirley Riga
May 9, 20216 min read
Our Higher Self is the True Mother
I kept having a dream last night, my children suffering. It's so difficult to feel helpless when a loved one suffers. Easier to blame myself
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Nancy Bragg
May 7, 20217 min read
Feeling Unloved
For years I have been telling myself a story that begins on my first birthday when my sister was born with a hole in her heart.
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Shirley Riga
Apr 27, 20215 min read
The Observer Within
I have built defensive walls around the innocence of my inner child because of my early experiences. Can a bird's-eye view help?
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Anonymous
Apr 8, 20219 min read
A New Life
At that moment I could finally feel it and I realized I would never, alone, fill that bottomless hole inside me. A visualization helped.
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Shirley Riga
Apr 1, 20215 min read
She's With Me
I don’t remember when I discovered her. She emerged one day sitting in front of me, watching me.
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Shirley Riga
Mar 30, 20219 min read
Holding the Light
It’s so easy to believe what we see, feel or were taught when there is so much more. Sometimes it takes someone else holding a light for us.
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Shirley Riga
Mar 18, 20218 min read
Three Breaths, One Commitment
365 days ago, I made a commitment to myself. Every morning, I would sit in silence. I missed community. So began my Zoom meditation journey.
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Shirley Riga
Mar 17, 20217 min read
Defining Moments
Years ago, in my old life when I worked as a freelance court reporter on the road, I had a conversation about the meaning of little things.
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Shirley Riga
Mar 11, 20217 min read
The Power of Compassion
I remember the day I started a support group for parents and caregivers of chronically ill and special needs children. It didn't go well.
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Shirley Riga
Feb 27, 20217 min read
Silence is the Oil That Eases Us Open
I am made up of two minds. One lives in my human body, aware of my past and present. My other mind lives in my heart where the miracles are.
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Shirley Riga
Jan 30, 202111 min read
Rewriting Painful Memories
My body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?
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Shirley Riga
Dec 30, 20208 min read
Breathing Releases Me
It’s easier for me to create my self-abuse than it is to wait for abuse. Today I take a breath and break through the walls of shame.
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Shirley Riga
Dec 9, 20207 min read
I Can Control My Attitude
Without awareness, I have lived my life believing I’ve done something wrong. I am changing that. With awareness, I help those I love.
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Shirley Riga
Dec 6, 20207 min read
Grounded Presence
As I breathe with an open heart, my ability to stay in this settled presence allows me to listen within and grow roots.
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Shirley Riga
Nov 11, 20207 min read
It’s Time to Stand for Love
It’s time we put down the fight and pick up the love.
It’s time we see the good in the different.
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Shirley Riga
Oct 13, 20204 min read
Thank You For My Losses
I stand before my inner fire and bow my head in gratitude for the losses in my life.
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Shirley Riga
Aug 30, 20205 min read
Gifts of Hindsight
All these teachers in my life
gifted me with insights,
opened my heart, taught me compassion and self-respect
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