It’s my job to stay open minded, and believe in the process of releasing. As soon as I start blaming or denying, the process stalls.

I’ve decided to put a wall mirror in my meditation room. Nothing fancy. Just something I can gaze at to reinforce my accountability.

It’s so easy to believe what we see, feel or were taught when there is so much more. Sometimes it takes someone else holding a light for us.

I’ve read that core beliefs are a person’s most central ideas about themselves. Everything's filtered through them. Even if they aren't true

I didn’t know my strength until I was broken open. Life dealt circumstances and I learned It takes a catastrophe to wake us up.

I had some mind-bending experiences as the teacher challenged my belief systems using role-playing in scenarios that mirrored my beliefs.

No thought police will come to arrest me for believing what I want to believe. No one has a right to tell me what I know in my heart is true