With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.

And so we go on, deeper into the maze and edging our feet into the water, and we and it – maze or water – are not the same as we were before

My greatest pivotal moment came when I viewed myself as a pupil of life rather than a victim. I still struggle with it but I'm learning.

Sunrise is a magical time. The birds know it. They stretch their wings, sing songs, celebrate. The earth says wake up there

Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.

I've been on an accelerated course discovering myself. At times, I feel confused and shaken when I compare my insides to other's outsides.

I choose acceptance over resistance. I choose to pause and listen rather than assume. I choose full responsibility for my actions.

I’m lost today not knowing what to write about. I put myself up on a pedestal and crash. This past week held stunning miracles of the heart.

During the most traumatic event of my life, I miraculously found stillness in the turbulence of the surrounding violence I was subjected to.

I’m humbled by the innate intelligence of my physical body and my spiritual body. So, I wasn’t surprised when the spasms started in my back.

I’ve wanted something all my life. To be heard, to feel loved, to have friends, to belong. But there was always something missing.

I’ve been scared away by life again. Two steps forward, one step back. Why does my humanness have to interfere with my happiness?

Maybe it’s a habit of worry. Maybe it’s my way of reminding myself I’m not in control. Daily I let go and bring in gentleness.

I'm like a catcher. I choose what to accept or deny by gesturing with signals. The pitcher is life with its various fast & slow pitches.

A moment in the mirror I visit myself. I choose to peek because I seek to connect within. Life becomes what I focus on.

I escaped through my sense of smell to a place of comfort. A few seconds became an eternity of an experience.