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Shirley Riga
Jul 26, 20217 min read
Palpable Presence
With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
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Ancelin Wolfe
Apr 19, 20215 min read
Life’s A-Mazes
And so we go on, deeper into the maze and edging our feet into the water, and we and it – maze or water – are not the same as we were before
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Shirley Riga
Apr 13, 20218 min read
Pupils Learn
My greatest pivotal moment came when I viewed myself as a pupil of life rather than a victim. I still struggle with it but I'm learning.
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Sunsue Fleming
Apr 9, 20217 min read
Stay Awake
Sunrise is a magical time. The birds know it. They stretch their wings, sing songs, celebrate. The earth says wake up there
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Shirley Riga
Apr 6, 20217 min read
Breathing in Community
Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.
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Shirley Riga
Mar 31, 20217 min read
Wandering
I've been on an accelerated course discovering myself. At times, I feel confused and shaken when I compare my insides to other's outsides.
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Shirley Riga
Mar 10, 20214 min read
It Begins With Me
I choose acceptance over resistance. I choose to pause and listen rather than assume. I choose full responsibility for my actions.
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Shirley Riga
Mar 5, 20219 min read
Individually Together
I’m lost today not knowing what to write about. I put myself up on a pedestal and crash. This past week held stunning miracles of the heart.
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Nita Walker
Feb 12, 20216 min read
Motion and Stillness
During the most traumatic event of my life, I miraculously found stillness in the turbulence of the surrounding violence I was subjected to.
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Shirley Riga
Feb 11, 20216 min read
My House
I’m humbled by the innate intelligence of my physical body and my spiritual body. So, I wasn’t surprised when the spasms started in my back.
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Thea Iberall
Feb 10, 20215 min read
Want or Have
I’ve wanted something all my life. To be heard, to feel loved, to have friends, to belong. But there was always something missing.
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Shirley Riga
Jan 20, 20218 min read
Blessing my Doubts
I’ve been scared away by life again. Two steps forward, one step back. Why does my humanness have to interfere with my happiness?
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Shirley Riga
Nov 27, 20207 min read
My Demanding Knot
Maybe it’s a habit of worry. Maybe it’s my way of reminding myself I’m not in control. Daily I let go and bring in gentleness.
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Shirley Riga
Nov 2, 20207 min read
The Power of a Metaphor
I'm like a catcher. I choose what to accept or deny by gesturing with signals. The pitcher is life with its various fast & slow pitches.
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Shirley Riga
Oct 17, 20205 min read
A Moment Please
A moment in the mirror I visit myself. I choose to peek because I seek to connect within. Life becomes what I focus on.
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Shirley Riga
Oct 11, 20206 min read
Smelling Life
I escaped through my sense of smell to a place of comfort. A few seconds became an eternity of an experience.
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