My imagination is the canvas I use to build this comforting place within. Spending time in silence allows me to relax. Til fear shows up.

I was 35 years old the first time I got angry. It took me being in a really safe place. But I was mad. And I let her know it.

My Higher Self represents my connection with my heart. My Lower Self represents my fear as I compare myself to others. Both are necessary

At first, my anger was messy. I wore it smeared in my sneers. Over the years, I found comfort with my anger knowing it is a fuel.