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Welcome Home
This is not goodbye. Today is about welcoming you home. You’ve climbed out of the cave and are atop the mountain.

Shirley Riga
Jul 31, 202110 min read
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Lap Time
By Mary Sorrells Two days before I joined this meditation group, I wrote a self-diagnosis in my journal. I declared that I had...
Mary Sorrells
Jul 24, 20218 min read
27 views
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Letting Go of Outcomes
I let go of outcomes. An affirmation sign I have displayed on an index card all over my living space because I tend to be goal oriented.

Shirley Riga
Jun 23, 20216 min read
29 views
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Radical Self Care
I was raised understanding my job was to be nice above all else. That translated into forgetting about me. And to fibromyalgia.

Shirley Riga
Apr 26, 20216 min read
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My Manifesto of Affirmations
I replenish myself by making time for spiritual connection. I integrate my inner life and my outer life. I am peaceful and at ease.
Nancy Bragg
Apr 24, 20216 min read
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Ten to One
I used to beat myself up. If I messed up, I'd call myself names. I'd have deep regrets for things I didn't do. That changed with a question.
Thea Iberall
Apr 22, 20216 min read
49 views
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Redefining My Core Belief
My reparenting began as I was welcomed into this world. No matter what truths were happening as a child, I redefined a core belief.

Shirley Riga
Apr 21, 20214 min read
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Fierce Wisdom
Wisdom particles hold health, truth and love in my being. I welcome wisdom in my life, in my body and mind, in my very being.

Shirley Riga
Oct 21, 20206 min read
23 views
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