This is not goodbye. Today is about welcoming you home. You’ve climbed out of the cave and are atop the mountain.

By Mary Sorrells Two days before I joined this meditation group, I wrote a self-diagnosis in my journal. I declared that I had...

I let go of outcomes. An affirmation sign I have displayed on an index card all over my living space because I tend to be goal oriented.

I was raised understanding my job was to be nice above all else. That translated into forgetting about me. And to fibromyalgia.

I replenish myself by making time for spiritual connection. I integrate my inner life and my outer life. I am peaceful and at ease.

I used to beat myself up. If I messed up, I'd call myself names. I'd have deep regrets for things I didn't do. That changed with a question.

My reparenting began as I was welcomed into this world. No matter what truths were happening as a child, I redefined a core belief.

Wisdom particles hold health, truth and love in my being. I welcome wisdom in my life, in my body and mind, in my very being.