Our egos are built with thick walls fortified by our childhood experiences, our need to fit in, our want for success, our inner judge

I choose acceptance over resistance. I choose to pause and listen rather than assume. I choose full responsibility for my actions.

On the other side of this pandemic, we will have changed. We'll be sadder, happier, wiser, and stronger. I ask myself three life questions.

I didn’t know my strength until I was broken open. Life dealt circumstances and I learned It takes a catastrophe to wake us up.

Covid is looking in my window. I experience a guided meditation early this morning, and tears welled up. I choose to face my fear.

Worry has weight. Worry pulls energy down. If I could put a texture on worry, it would stick to my hands like cobwebs. Worry blocks light.

Training my brain to stay in the moment is a day-by-day process. One little affirmation can change the direction of my thoughts.

I was stuck in a habit of negative thinking -- the worst thing would happen in any situation. Then I learned words have energy

It’s time we put down the fight and pick up the love. It’s time we see the good in the different.

I stand as one in my world. My truth lies within my walls. I lead by my own example. My heart pointing the way.

I know what sand feels like when I’m standing on the beach. I want to live in the beach scene. I don’t want to live in the circus.

Food is a buffer and gives me perceived peace and conformity. I belong when I eat what others eat. I’m part of the web of life.

I choose to be in the now, alert in this changing world around me. I am safe. Every cell in my body vibrates with energy and health.

If I were to scooch right up to the TV and smoosh my eye against the TV screen, I can’t see anything and feel lost to what’s happening.

My shadow is still standing at the door patiently waiting to be recognized no matter how long she takes.

I worked in a job that required me to be focused at all times. I kept order in the office while my life was spinning out of control.

We're learning we are all connected. What more proof do we need than to examine our heartache for what is happening around us. It all hurts.

I’ve survived another wormhole in my life. Every July I relive the downward trend of my daughter’s life culminating in her loss in September

I learned a rule to live by: if I am not centered, my job is to get centered. If I am, my job is to help others or be creative.

My awareness of my self talk leads me to discover what my beliefs are which leads me to find a remedy for...