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Shirley Riga
Mar 4, 20234 min read
Well Worn Path of Life
All he wanted to do was come through the door like the six of us did, walk freely. I’m a member of a hospice choir, and we just finished...
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Shirley Riga
Feb 13, 20234 min read
I'm a Spiritual Being in a Human Body
Over the past several years I have been growing spiritually as a Healing Medium. It is not a journey for the weak-hearted as I clear...
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Shirley Riga
Jul 5, 20226 min read
Bullied by Food
I've experienced food bullying since childhood. As I hear people facing illnesses & disorders, I wonder what unresolved emotions are at play
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Shirley Riga
Jul 31, 202110 min read
Welcome Home
This is not goodbye. Today is about welcoming you home. You’ve climbed out of the cave and are atop the mountain.
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Shirley Riga
Jul 27, 20217 min read
Bubbles
I can tell when my ego is speaking with its worries and declarations. I can tell when my wisdom is speaking with its insights and guidance.
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Thea Iberall
Jul 25, 20217 min read
Expectations around Health
When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
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Thea Iberall
Jul 23, 202110 min read
Tool Time: Expectancy
Expectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.
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Shirley Riga
Jul 21, 20217 min read
Curious Presence
I hear the knocking and don’t answer. I feel a weight of sorrow and push it away. I feel the walls of grief pushing on my skin.
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Thea Iberall
Jul 11, 20217 min read
Living in My Light
Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
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Shirley Riga
Jul 6, 20217 min read
Relief
We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.
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Shirley Riga
Jul 3, 20216 min read
Suffering Is Optional
I’ve been working with a healer over the past 2 months to help me clear suffering from my body. Pain is inevitable, suffering is optional.
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Shirley Riga
Jun 23, 20216 min read
Letting Go of Outcomes
I let go of outcomes. An affirmation sign I have displayed on an index card all over my living space because I tend to be goal oriented.
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Shirley Riga
Jun 19, 20216 min read
Flow
I’m living in a body that holds memories no longer useful to me. What do I do with the memories? I have anger. What do I do with the anger?
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Shirley Riga
Jun 3, 20215 min read
Living Without a Net
Yesterday was a day in my history. I lived without a net. I stayed in the present. I didn’t look forward or back.
It was a free day.
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Shirley Riga
Jun 1, 20213 min read
Welcoming
I am grateful for the sunshine today. Sunshine has broken free from the darkness. June has broken free from May. And it’s a new day!
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Nancy Bragg
May 22, 20215 min read
Coming Home to Self-Love
My grounding for self-love is being in my heart, knowing that the Divine exists within me, and understanding that I don’t have to be perfect
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Shirley Riga
May 17, 20218 min read
Courage to be Accountable
I’ve decided to put a wall mirror in my meditation room. Nothing fancy. Just something I can gaze at to reinforce my accountability.
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Shirley Riga
May 16, 20215 min read
Practicing
Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.
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Thea Iberall
May 15, 20217 min read
Digging a Hole
I once dug myself into a hole so deep that I had no idea how I would get out. It became my secret. And my burden.
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Thea Iberall
May 5, 20218 min read
Friend or Companion
The friendships never went anywhere and I couldn't understand why. What was it about me? Was something wrong with my personality?
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