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Trance Healing Medium
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Shirley Riga
Jun 12, 20217 min read
Letting Go is Invigorating
My attic was littered with old memories no longer important to me and yet, I’ve held on to them forever. It was time to clean house.
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Shirley Riga
Jun 11, 20216 min read
My Special Place
My imagination is the canvas I use to build this comforting place within. Spending time in silence allows me to relax. Til fear shows up.
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Shirley Riga
Jun 10, 20215 min read
My Toolbelt
I often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.
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Shirley Riga
Jun 9, 20214 min read
Life Spiral
Growing older indeed involves growing wiser. I learn from each challenge instead of resisting. It’s the flow in and out that’s important.
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Shirley Riga
Jun 8, 20216 min read
Synchronicity
A book caught my eye yesterday as I gazed in that in-between space in early dawn. It was a subtle nudge I’ve learned to pay attention to.
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Thea Iberall
Jun 7, 20217 min read
Subpersonalities and Ego States
Have you ever felt like there are different parts of you that are sometimes at odds with each other? It's normal. But how to be happy?
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Shirley Riga
Jun 6, 20213 min read
I'm Proud to be in the LGBTQIA community!
I grew up in a very conservative atheistic household dominated by a tyrannical father. I never individuated. I hid in order to survive. I...
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Shirley Riga
Jun 6, 20215 min read
My Inner Garden
I feel softened on the inside, seeking comforting beauty. I deserve to pause and remember I am worthy of flowers. I bloom with abandon.
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Thea Iberall
Jun 5, 20217 min read
The Stuff of Stars
We have dreams and goals, and yet many of us are stuck somewhere, feeling unable to achieve what we want. What's stopping me?
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Shirley Riga
Jun 4, 20214 min read
The Journey of Gentling
Last night in an energy practice circle I shared my vulnerability and revealed my doubts about my inner wisdom. Will my thoughts ever quiet?
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Shirley Riga
Jun 3, 20215 min read
Living Without a Net
Yesterday was a day in my history. I lived without a net. I stayed in the present. I didn’t look forward or back.
It was a free day.
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Shirley Riga
Jun 2, 20216 min read
Practicing Boldness
Thank you to a friend for submitting the poem below. At first read, it felt angry. Second read a little less. Third read I agree. Enough...
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Shirley Riga
Jun 1, 20213 min read
Welcoming
I am grateful for the sunshine today. Sunshine has broken free from the darkness. June has broken free from May. And it’s a new day!
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Shirley Riga
May 31, 20217 min read
Wisdom Whispers
From an eagle’s view, we humans weathered a tsunami breaking us open. Some of us picked up the pieces, others blamed. It's a choice.
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Shirley Riga
May 30, 20214 min read
Being Human in the Divine
The two worlds are growing closer. The great merging of the egoic mind and the Divine. I’m a spiritual being in a human body.
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Sunsue Fleming
May 29, 20214 min read
As The Crow Flies
Many blessings are still with me from my trip to Ireland. It's where I fell in love with black birds. I talk to them. There's trust.
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Thea Iberall
May 28, 20215 min read
Decisions, Decisions
It's surmised that every 6 seconds a decision is made to do the same thing or do something different. What are your daily decisions?
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Thea Iberall
May 27, 20216 min read
My Intention Drives My Experiences
We do things by habit so that we don’t have to think about them or because we feel safer . Habit is the opposite of being intentional.
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Shirley Riga
May 26, 20215 min read
Blood Moon
It’s my job to stay open minded, and believe in the process of releasing. As soon as I start blaming or denying, the process stalls.
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Shirley Riga
May 25, 20214 min read
Wandering
Every day I awaken with the challenge
to be present in every moment, to stay in my body, grounded in the now.
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