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by Shirley
Apr 8, 20202 min read
Your Daily Dose of Loving-Kindness
EMOTIONAL FITNESS Excerpted from http://www.mattkahn.org/blog “Your heart doesn’t just require exercise, but a daily dose of...
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by Shirley
Apr 7, 20202 min read
Surrender
Today is about surrender. We are on a journey within ourselves where the path is only visible at our feet. There is speculation and...
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by Shirley
Apr 5, 20203 min read
Acceptance
ACCEPTANCE As most of you know and others have no idea, my second daughter was born with a terminal liver disease. She lived for 32 years....
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by Shirley
Apr 3, 20202 min read
Being Patient
Today's meditative reading is taken from Dr. Susan Jeffers, author of Feel the Fear and Do It Anyway. “The biggest pitfall as you make...
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by Shirley
Apr 2, 20201 min read
Don't Connect the Dots
There’s an adage I use in my life – “Don’t connect the dots” that helps remind me when I start panic thinking and I lace together...
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by Shirley
Mar 31, 20202 min read
Listening from the present
I chose today's meditation reading from a book that helped me heal my relationship with my father who passed away many many years ago....
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by Shirley
Mar 30, 20201 min read
"Use Your Senses Fully"
This morning's meditation reading was taken from Eckhart Tolle's book, "Practicing The Power of Now, Essential Teachings, Meditations and...
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by Shirley
Mar 28, 20201 min read
We're like Wild Geese
Good morning! This morning's meditation brought us all into the moment, boosted by others gentle spirits with the intention of comforting...
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Shirley Riga
Mar 27, 20201 min read
Challenges are our teachers
This was read today at our Zoom daily meditation, excerpted from yesterday's writing. In September 2014 my 32 y/o daughter lost her fight...
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by Shirley
Mar 25, 20202 min read
We are courageous souls
In September 2014 my 32 y/o daughter lost her fight with life-long liver disease. She was a courageous soul and also my teacher. I...
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Shirley Riga
Jul 23, 20194 min read
TIO TIO!!
As a child, I was fearful day in and day out for well over 24 years living with my biological family. I learned to exist in this feeling...
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Shirley Riga
Jul 11, 20192 min read
What personal power do you give away?
All my life as long as I can remember, I have felt other people’s emotions. As a child I learned to survive in my dysfunctional home by...
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Shirley Riga
Mar 7, 20191 min read
How are your children handling the world?
“all my life I have never heard a mother call out to her child as he or she goes off to school, “Take a lot of risks today, darling.” She...
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Shirley Riga
Jul 24, 20181 min read
Affirmations
"I am seeing that life is the coexistence of all opposites, including joy and sorrow." Life holds constant change, and it's so easy to...
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by Shirley
May 13, 20184 min read
PARENTING IS ONE OF THE HARDEST JOBS ON EARTH!
With Mother’s and Father’s days at hand, I reflect on my own parents. For years I have held onto a lot of anger towards my parents. This...
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