EMOTIONAL FITNESS Excerpted from http://www.mattkahn.org/blog “Your heart doesn’t just require exercise, but a daily dose of...

Today is about surrender. We are on a journey within ourselves where the path is only visible at our feet. There is speculation and...

ACCEPTANCE As most of you know and others have no idea, my second daughter was born with a terminal liver disease. She lived for 32 years....

Today's meditative reading is taken from Dr. Susan Jeffers, author of Feel the Fear and Do It Anyway. “The biggest pitfall as you make...

There’s an adage I use in my life – “Don’t connect the dots” that helps remind me when I start panic thinking and I lace together...

I chose today's meditation reading from a book that helped me heal my relationship with my father who passed away many many years ago....

This morning's meditation reading was taken from Eckhart Tolle's book, "Practicing The Power of Now, Essential Teachings, Meditations and...

Good morning! This morning's meditation brought us all into the moment, boosted by others gentle spirits with the intention of comforting...

This was read today at our Zoom daily meditation, excerpted from yesterday's writing. In September 2014 my 32 y/o daughter lost her fight...

In September 2014 my 32 y/o daughter lost her fight with life-long liver disease. She was a courageous soul and also my teacher. I...

As a child, I was fearful day in and day out for well over 24 years living with my biological family. I learned to exist in this feeling...

All my life as long as I can remember, I have felt other people’s emotions. As a child I learned to survive in my dysfunctional home by...

“all my life I have never heard a mother call out to her child as he or she goes off to school, “Take a lot of risks today, darling.” She...

"I am seeing that life is the coexistence of all opposites, including joy and sorrow." Life holds constant change, and it's so easy to...

With Mother’s and Father’s days at hand, I reflect on my own parents. For years I have held onto a lot of anger towards my parents. This...