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Shirley Riga
Jun 22, 20203 min read
Friendship
The practice of friendship
Starts at any age
And affords us an opportunity
To feel love in our heart
As we extend it to another
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Shirley Riga
Jun 21, 20203 min read
I Find Strength in my Authenticity
I reside with my inner trust
always looking for inspiration like a well-worn stuffed animal
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Thea Iberall
Jun 20, 20203 min read
Connecting Through Music
Music soothes us and connects us in ways we can’t even begin to understand. My mom died at the age of 102, three months shy of her 103rd.
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Shirley Riga
Jun 19, 20203 min read
Driven to Distraction
We can choose each morning to do something different, and that can trigger the butterfly effect.
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David Russell
Jun 17, 20203 min read
Memory and the Moment
As I make my way through my day, I often find that I’m thinking of people from my past. I don’t mind sharing the here and now.
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Christine Babson
Jun 17, 20203 min read
I want to be at peace with myself
I want, in fact - to borrow from the language of the saints - to live "in grace" as much of the time as possible.
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Nancy Bragg
Jun 16, 20202 min read
Finding Inner Peace
Outer peace begins with inner peace. Inner peace expands to include communities. I am a protest.
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Nancy Bragg
Jun 15, 20203 min read
Work In Progress
I am a work in progress. Partially finished and awaiting completion. Allow my life to unfold in its own time. I know how to find my way.
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Shirley Riga
Jun 14, 20202 min read
Surrendering Locally and Globally
I’m calling all angels to support me In this present challenge of acceptance
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Shirley Riga
Jun 13, 20203 min read
I Am Silence
Silence is my friend I visit every day always there waiting to slide its arm around my shoulders to welcome and settle me in.
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Shirley Riga
Jun 12, 20204 min read
Changing Times
We are in the great dismantling and recalibrating of our planet. It’s a global change and we’re living it. It’s not fun. It’s hard work
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Shirley Riga
Jun 10, 20203 min read
Practicing Mindfulness
It’s difficult to be in a heart-centered space among mind-centered activities. My key is to leave the door open between the two.
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Thea Iberall
Jun 9, 20203 min read
200 jewels
Our minds are powerful entities. Our intentions can create our physical reality. How do I respond to a medical emergency?
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Shirley Riga
Jun 8, 20203 min read
Uncertainty and Surrender
Yesterday I knelt on the ground. I held prayer and peace as the seconds wore on feeling the infinity of struggle surrendering every moment
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Shirley Riga
Jun 7, 20202 min read
Ode to silence
A promise to myself I make
In this pause of self-respect for a moment to breathe in silence and reflect.
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Shirley Riga
Jun 5, 20203 min read
Duality
I find myself sitting in discomfort, fidgeting, unable to make a decision. I don’t think I’m alone.
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Shirley Riga
May 31, 20203 min read
Prayer for Peace
Know with this intention right now we join together in the power of love and
presence of each one of us
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Shirley Riga
May 30, 20203 min read
The innermost Self
As I practice silence, my hearing is more attuned
to listening on the inside
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Shirley Riga
May 29, 20203 min read
Illumination from Within
Awareness of who we are varies as the colors in a rainbow. Awareness changes as we grow through life experience.
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Shirley Riga
May 28, 20203 min read
Walking Meditation
On these beautiful days, walking is a way for me to move my body, breathe in nature, listen to the sounds of life around me
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