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Trance Healing Medium
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Nancy Bragg
Jun 15, 20203 min read
Work In Progress
I am a work in progress. Partially finished and awaiting completion. Allow my life to unfold in its own time. I know how to find my way.
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Shirley Riga
Jun 6, 20204 min read
My Internalized Shame
I’ve learned I can live in discomfort while I face my past and find forgiveness for others as well as myself.
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Shirley Riga
Jun 2, 20204 min read
Kaleidoscope World
Acceptance is important in this fluidity. I could be crying from a current news item and then notice a bright red cardinal on my deck.
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by Shirley
May 8, 20203 min read
What is Normal
by Shirley Riga I feel communities pushing Impatient for the normal holding denial in their hands looking toward familiar routine I want...
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by Shirley
May 6, 20203 min read
Gateways
Gateways by Shirley Riga Silent meditation has become a source of comfort for me Space to just be Held in time like a safe boundary Where...
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by Shirley
Apr 29, 20202 min read
I Am a Mother Mountain
A simple photograph can feel like an explosion of my senses Catapulting me back 60 plus years Causing a reflection of my life from the...
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by Shirley
Apr 25, 20203 min read
"Drop the Rock"
Back in the late eighties I was involved in a small UCC church in western Massachusetts. My children were elementary school age. My...
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Shirley Riga
Apr 20, 20204 min read
Authenticity
The word came in a flash – “authenticity”. The word is my barometer to my thoughts, actions and beliefs. Authenticity holds the essence...
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Shirley Riga
Apr 19, 20203 min read
Trust
As I walk one day at a time into the unknown future not knowing what to expect while believing I will adapt to the changes at hand, I am...
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by Shirley
Apr 10, 20203 min read
Listening in and out
when listening with your heart, be aware of your breath
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by Shirley
Apr 9, 20202 min read
"This Long Night"
Today’s reading reminds us to make room in our lives for our emotions, honor them and know they do not define us. We are all in this...
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by Shirley
Apr 7, 20202 min read
Surrender
Today is about surrender. We are on a journey within ourselves where the path is only visible at our feet. There is speculation and...
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by Shirley
Mar 29, 20201 min read
"Our kindness is a light."
This morning's meditation started out with an excerpt from a letter written by Dr. Jean Houston, a visionary scholar and philosopher....
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Shirley Riga
Mar 27, 20201 min read
Challenges are our teachers
This was read today at our Zoom daily meditation, excerpted from yesterday's writing. In September 2014 my 32 y/o daughter lost her fight...
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Shirley Riga
Mar 26, 20201 min read
Silence is the great teacher
"Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative...
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by Shirley
Mar 25, 20202 min read
We are courageous souls
In September 2014 my 32 y/o daughter lost her fight with life-long liver disease. She was a courageous soul and also my teacher. I...
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Shirley Riga
Jul 23, 20194 min read
TIO TIO!!
As a child, I was fearful day in and day out for well over 24 years living with my biological family. I learned to exist in this feeling...
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Shirley Riga
Jul 15, 20192 min read
A Snail Story
As I walked this morning, I came across a snail and picked it up moving it back to the grass. It reminded me of a story I was told back...
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Shirley Riga
Jan 23, 20192 min read
Stuck in an ice storm
The recent ice storm in Massachusetts has kept me inside for three days. I pace in front of the living room window staring at the shiny...
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Shirley Riga
Jun 11, 20161 min read
Starting a Caregivers Support Group
I'm offering a support group for parents and caregivers of chronically-ill and special needs children on the last Wednesday of every...
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