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Shirley Riga
Aug 17, 20204 min read
Reflections
I release what doesn’t serve me, hold on to what does, and relax in the knowing I’ll recognize the difference.
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Shirley Riga
Aug 16, 20204 min read
Abundant Silence
I always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me
in an emptiness of waiting
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Shirley Riga
Aug 15, 20204 min read
Being Mindful of Our Attention
We are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies
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Shirley Riga
Aug 14, 20204 min read
Hello Divine I Am Hello
It’s so easy to fall into the abyss of despair riding the fear swirling in the sea of unconsciousness.
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Shirley Riga
Aug 12, 20204 min read
Cultivated Distractions
Staying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...
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Shirley Riga
May 22, 20203 min read
Windows to Our Soul
I wrote this poem “Eyelids” back in 2000. Life is a journey. Wisdom reveals itself through our eyes, our hearts, our minds and our souls....
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by Shirley
May 8, 20203 min read
What is Normal
by Shirley Riga I feel communities pushing Impatient for the normal holding denial in their hands looking toward familiar routine I want...
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by Shirley
May 2, 20203 min read
Restoration
Though a day late, I was moved to share this writing. We pray for earth’s renewal. We pray for continued growth, abundance and viable...
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by Shirley
Apr 29, 20202 min read
I Am a Mother Mountain
A simple photograph can feel like an explosion of my senses Catapulting me back 60 plus years Causing a reflection of my life from the...
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by Shirley
Apr 25, 20203 min read
"Drop the Rock"
Back in the late eighties I was involved in a small UCC church in western Massachusetts. My children were elementary school age. My...
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by Shirley
Apr 11, 20202 min read
The Power of Presence
This poem was shared with me and I feel it captures the essence of presence. We are persevering through this time often wavering between...
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by Shirley
Apr 9, 20202 min read
"This Long Night"
Today’s reading reminds us to make room in our lives for our emotions, honor them and know they do not define us. We are all in this...
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by Shirley
Apr 8, 20202 min read
Your Daily Dose of Loving-Kindness
EMOTIONAL FITNESS Excerpted from http://www.mattkahn.org/blog “Your heart doesn’t just require exercise, but a daily dose of...
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by Shirley
Apr 7, 20202 min read
Surrender
Today is about surrender. We are on a journey within ourselves where the path is only visible at our feet. There is speculation and...
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Shirley Riga
Jul 23, 20194 min read
TIO TIO!!
As a child, I was fearful day in and day out for well over 24 years living with my biological family. I learned to exist in this feeling...
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Shirley Riga
Mar 7, 20191 min read
How are your children handling the world?
“all my life I have never heard a mother call out to her child as he or she goes off to school, “Take a lot of risks today, darling.” She...
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