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Shirley Riga
Aug 24, 20204 min read
Steadiness vs Resistance
I am my own remedy if I slow down to listen.
My breath steadies my path of life.
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Shirley Riga
Aug 23, 20205 min read
We Are More
Opening my mind to the idea that my energy body is as real as my physical body allows me so much more understanding of my life experiences.
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Shirley Riga
Aug 20, 20205 min read
My Authentic Voice
I never did figure out how to pray like a proper follower of the religion I was brought up in. I had to stop emulating everyone else's ideas
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Shirley Riga
Aug 19, 20206 min read
Letting Go
I recognize when I feel overwhelmed and confused, it’s good. My brain struggles with this new concept and it doesn’t know what to do with it
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Shirley Riga
Aug 18, 20204 min read
Silence as a Practice
Practice takes patience and trust, a clear direction and repetition over and over again until acceptance erases the fight.
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Shirley Riga
Aug 16, 20204 min read
Abundant Silence
I always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me
in an emptiness of waiting
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Shirley Riga
Aug 15, 20204 min read
Being Mindful of Our Attention
We are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies
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Shirley Riga
Aug 14, 20204 min read
Hello Divine I Am Hello
It’s so easy to fall into the abyss of despair riding the fear swirling in the sea of unconsciousness.
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Shirley Riga
Aug 13, 20205 min read
Honesty
It takes courage to be honest
But the payoff is huge
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Shirley Riga
Aug 12, 20204 min read
Cultivated Distractions
Staying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...
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Shirley Riga
Aug 10, 20203 min read
Doorways
I was angry and scared.
Not knowing what was next, have to sell the house, move away from the memories
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Shirley Riga
Aug 5, 20203 min read
Creativity
Reframing is a way to create a different way to look at a situation, person or relationship and changing its meaning.
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Shirley Riga
Aug 4, 20204 min read
Divine Emptiness
A divine emptiness springs from the heart and brings me to an edge of wonder and trust, fulfilling something deep within me
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Nancy Bragg
Jul 23, 20203 min read
Plot Twist
Unexpected turns of events challenge us,
Uncertainty brings us discomfort, we dislike not knowing.
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Shirley Riga
Jul 22, 20203 min read
The Great Motivator
Life is like an onion. Layer upon layer becomes more exposed as I discover, understand and let go memories, core beliefs and old habits.
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Shirley Riga
Jul 19, 20203 min read
Letting Go Again
I don’t want to sit with my head in my hands at the corner of what was and what is any more.
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Shirley Riga
Jul 12, 20203 min read
Grace
I read about quarantine fatigue, a term used
to describe the exhaustion and low energy
associated with the COVID constraints.
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Shirley Riga
Jul 10, 20204 min read
Blessing Our Bodies
Some bodies struggle because they struggle. I don’t have answers. I do know we learn from our bodies.
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Shirley Riga
Jul 9, 20203 min read
Ebb and Flow of Life
I am in charge of my resilience, I am in charge of my mundane and I am in charge of my brilliance
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Shirley Riga
Jul 6, 20204 min read
The Wisdom of Trees
You take one step towards the light and the universe will help with the other step. Learn to trust yourself and work for the good.
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