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Shirley Riga
May 18, 20204 min read
Monkey Mind
Choosy mothers choose jif Don’t let the door hit you on the way out Mind your manners Take a breath Random thoughts all mulling around...
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by Shirley
May 14, 20204 min read
Struggling for Control
By Shirley Riga I find myself sitting at a table Arm wrestling for control knuckles white hands shaking with my opponent called time I...
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by Shirley
May 5, 20204 min read
Together
As pilgrims on this journey, I believe we are walking through a great collective awakening. Let’s look at the evidence. Time has shifted....
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by Shirley
Apr 29, 20202 min read
I Am a Mother Mountain
A simple photograph can feel like an explosion of my senses Catapulting me back 60 plus years Causing a reflection of my life from the...
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Shirley Riga
Apr 13, 20202 min read
The Power of Vulnerability
Broken open to unclaimed thoughts demanding my attention. I am spent in my tears and awake to the darkness in the dawn. Yet I am loved,...
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by Shirley
Apr 10, 20203 min read
Listening in and out
when listening with your heart, be aware of your breath
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by Shirley
Apr 7, 20202 min read
Surrender
Today is about surrender. We are on a journey within ourselves where the path is only visible at our feet. There is speculation and...
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by Shirley
Apr 1, 20201 min read
Prayer of Co-Creation
In choosing this morning’s meditation reading, I was guided to choose a piece that brought forth self-empowerment, community both global...
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Shirley Riga
Mar 23, 20201 min read
Learning from Rumi
Every morning at 8:30am EDT I offer meditation on Zoom. Yesterday was a particularly difficult day. Being isolated leaves us time with...
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Shirley Riga
Mar 22, 20201 min read
The reading from today's online meditation
People are enjoying this simple shared morning meditation. We meditate for 15 minutes in our own quiet spaces. People are finding music...
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Shirley Riga
Mar 18, 20201 min read
Starting a morning meditation
With everything shutting down and everyone social distancing, I was guided to start a morning meditation. I meditate everyday and it came...
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Shirley Riga
Jul 23, 20194 min read
TIO TIO!!
As a child, I was fearful day in and day out for well over 24 years living with my biological family. I learned to exist in this feeling...
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Shirley Riga
Jul 11, 20192 min read
What personal power do you give away?
All my life as long as I can remember, I have felt other people’s emotions. As a child I learned to survive in my dysfunctional home by...
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Shirley Riga
Mar 7, 20191 min read
How are your children handling the world?
“all my life I have never heard a mother call out to her child as he or she goes off to school, “Take a lot of risks today, darling.” She...
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