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Shirley Riga
Oct 27, 20205 min read
We’re All In This Together
There is no exception. The collective consciousness is palpable. There will come a day we look back with amazement.
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Shirley Riga
Oct 18, 20207 min read
Doorway to My Inner Gifts
For many years I made it a habit to overeat as it always gave me the benefit of curtailing my emotions, sensations and tension.
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Shirley Riga
Oct 7, 20206 min read
Triggers
If I were to scooch right up to the TV and smoosh my eye against the TV screen, I can’t see anything and feel lost to what’s happening.
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Shirley Riga
Oct 5, 20207 min read
Living on the Edge
I worked in a job that required me to be focused at all times. I kept order in the office while my life was spinning out of control.
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Shirley Riga
Sep 11, 20204 min read
Voices are being heard
Trees lose their loved ones and in their plight, they reach underground to each other to strengthen
their existence.
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Shirley Riga
Sep 9, 20204 min read
My Higher Self is My Ally
It’s my choice whether I side with my Higher Self or feed the fear in my Lower Self. When I interact with my Lower Self, my Higher Self is..
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Shirley Riga
Aug 26, 20205 min read
My Anger Fuel
When anger is ignored, it’s a fuel that burns uncontrolled. Being creative helps me use my anger fuel.
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Shirley Riga
Aug 3, 20204 min read
Miracle Within the Heartache
One person at a time, people are living through incredible indignities, heartbreaks and losses. It’s the time of awakening.
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Shirley Riga
Jul 12, 20203 min read
Grace
I read about quarantine fatigue, a term used
to describe the exhaustion and low energy
associated with the COVID constraints.
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Shirley Riga
Jul 7, 20203 min read
Life Interrupted
We have held on tight Eyes alert Watching and listening Since the beginning of the pandemic Everyone is tired of the same ole...
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Shirley Riga
Jun 30, 20204 min read
We Humans are Resilient Beings
I’ve tried to do everything perfectly to achieve the outcomes I wanted. I learned to judge myself against high standards.
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Shirley Riga
Jun 26, 20203 min read
Nurturing my Neglected Heart
As my walls of health broke down and my personal limits beaten I was cornered into seeing my neglected heart
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Shirley Riga
Jun 23, 20203 min read
Letting Go to the Flow
Step by step aging is like mirror work
With less resistance to acceptance
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Nancy Bragg
Jun 16, 20202 min read
Finding Inner Peace
Outer peace begins with inner peace. Inner peace expands to include communities. I am a protest.
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Shirley Riga
Jun 8, 20203 min read
Uncertainty and Surrender
Yesterday I knelt on the ground. I held prayer and peace as the seconds wore on feeling the infinity of struggle surrendering every moment
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Shirley Riga
Jun 6, 20204 min read
My Internalized Shame
I’ve learned I can live in discomfort while I face my past and find forgiveness for others as well as myself.
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Shirley Riga
Jun 3, 20204 min read
Emotional Rollercoasters
Holding our breath stops us at the top of a roller coaster. Holding our breath is like sitting down in a dirty diaper and setting up a tent.
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Shirley Riga
Jun 2, 20204 min read
Kaleidoscope World
Acceptance is important in this fluidity. I could be crying from a current news item and then notice a bright red cardinal on my deck.
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Shirley Riga
May 22, 20203 min read
Windows to Our Soul
I wrote this poem “Eyelids” back in 2000. Life is a journey. Wisdom reveals itself through our eyes, our hearts, our minds and our souls....
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Shirley Riga
May 20, 20203 min read
A blessing for musicians and their creations
hen I find a song that speaks to me, I am deeply moved. When I find a singer that represents the passion I feel, I am connected to my life,
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