There is no exception. The collective consciousness is palpable. There will come a day we look back with amazement.

For many years I made it a habit to overeat as it always gave me the benefit of curtailing my emotions, sensations and tension.

If I were to scooch right up to the TV and smoosh my eye against the TV screen, I can’t see anything and feel lost to what’s happening.

I worked in a job that required me to be focused at all times. I kept order in the office while my life was spinning out of control.

Trees lose their loved ones and in their plight, they reach underground to each other to strengthen their existence.

It’s my choice whether I side with my Higher Self or feed the fear in my Lower Self. When I interact with my Lower Self, my Higher Self is..

When anger is ignored, it’s a fuel that burns uncontrolled. Being creative helps me use my anger fuel.

One person at a time, people are living through incredible indignities, heartbreaks and losses. It’s the time of awakening.

I read about quarantine fatigue, a term used to describe the exhaustion and low energy associated with the COVID constraints.

We have held on tight Eyes alert Watching and listening Since the beginning of the pandemic Everyone is tired of the same ole...

I’ve tried to do everything perfectly to achieve the outcomes I wanted. I learned to judge myself against high standards.

As my walls of health broke down and my personal limits beaten I was cornered into seeing my neglected heart

Step by step aging is like mirror work With less resistance to acceptance

Outer peace begins with inner peace. Inner peace expands to include communities. I am a protest.

Yesterday I knelt on the ground. I held prayer and peace as the seconds wore on feeling the infinity of struggle surrendering every moment

I’ve learned I can live in discomfort while I face my past and find forgiveness for others as well as myself.

Holding our breath stops us at the top of a roller coaster. Holding our breath is like sitting down in a dirty diaper and setting up a tent.

Acceptance is important in this fluidity. I could be crying from a current news item and then notice a bright red cardinal on my deck.

I wrote this poem “Eyelids” back in 2000. Life is a journey. Wisdom reveals itself through our eyes, our hearts, our minds and our souls....

hen I find a song that speaks to me, I am deeply moved. When I find a singer that represents the passion I feel, I am connected to my life,