When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?

I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?

We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.

I often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.

Those three words are so helpful to hear when I’m struggling with self-acceptance. As a child I wasn’t believed.

Every time I ignore the knock knock, my reservoir empties more. But I found a way to ground by doing forest bathing.

365 days ago, I made a commitment to myself. Every morning, I would sit in silence. I missed community. So began my Zoom meditation journey.

I struggled for years following meditation rules, trying to do it right so as to reap the benefit others found. But I feared inner monsters.

My body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.

At times, I have been so overcome by words, I feel violated. Words have energy and carry the same force and effect as they intend.

Training my brain to stay in the moment is a day-by-day process. One little affirmation can change the direction of my thoughts.

Maybe it’s a habit of worry. Maybe it’s my way of reminding myself I’m not in control. Daily I let go and bring in gentleness.

Today is a day of waiting. Today I connect with my heart and believe there is a greater purpose afoot.

I worked in a job that required me to be focused at all times. I kept order in the office while my life was spinning out of control.

I feel so deeply it hurts to be human and at the same time the hurt is being human. Humanity is reacting. Humanity is waiting.

We're learning we are all connected. What more proof do we need than to examine our heartache for what is happening around us. It all hurts.

Practice takes patience and trust, a clear direction and repetition over and over again until acceptance erases the fight.

Staying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...

Reframing is a way to create a different way to look at a situation, person or relationship and changing its meaning.

A divine emptiness springs from the heart and brings me to an edge of wonder and trust, fulfilling something deep within me