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Trance Healing Medium
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Shirley Riga
Feb 19, 20217 min read
Collective Anchor
In my Silence, I feel my pain rise, discomfort grow, fear grip me. Sometimes I feel anger bump against my insides. Breath helps it dissipate
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Shirley Riga
Feb 18, 20218 min read
Fierce Surrender
I have a fierce pride in what I believe in. My goal is to live this intention all the time but fear gets in the way. How to deal with it?
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Shirley Riga
Feb 16, 20218 min read
My Ache
I started dreading when this wonderful thing will end or be taken away from me. I set myself up for the fall. I created the Ache.
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Nancy Bragg
Feb 15, 20217 min read
Gratitude for Grief, Solitude and Connection
I felt numb staying home. Then I felt a sense of despair. It was as if many people in my life had died. Grief made me aware. So I adapted.
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Shirley Riga
Feb 14, 20217 min read
Our Breath is Our Bridge
This is a meditation about comfort. With awareness, breathe in and slowly breathe out relax into comforting breath. You are one with the air
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Shirley Riga
Feb 13, 20219 min read
Healing With Sound
Covid is looking in my window. I experience a guided meditation early this morning, and tears welled up. I choose to face my fear.
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Nita Walker
Feb 12, 20216 min read
Motion and Stillness
During the most traumatic event of my life, I miraculously found stillness in the turbulence of the surrounding violence I was subjected to.
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Shirley Riga
Feb 11, 20216 min read
My House
I’m humbled by the innate intelligence of my physical body and my spiritual body. So, I wasn’t surprised when the spasms started in my back.
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Thea Iberall
Feb 10, 20215 min read
Want or Have
I’ve wanted something all my life. To be heard, to feel loved, to have friends, to belong. But there was always something missing.
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Shirley Riga
Feb 9, 20218 min read
Coming Home
I've felt lost most of my life. And now I reparent myself. I imagine myself as an elder, sitting in the upholstered chair in the living room
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Shirley Riga
Feb 8, 20218 min read
Send a Bubble of Light
Worry has weight. Worry pulls energy down. If I could put a texture on worry, it would stick to my hands like cobwebs. Worry blocks light.
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Thea Iberall
Feb 7, 20216 min read
Parenting Myself
I've had a problem most of my adult life. But I didn’t know it. After 30 years, I started seeing it.
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Shirley Riga
Feb 6, 20215 min read
Journey of a Soul
I am living my herstory one day at a time, struggling and succeeding, loving and losing, and loving again
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Shirley Riga
Feb 5, 20214 min read
Tipping Point
No matter what lessons I walk through and what learning I glean, I always come back to myself, accountable to me.
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Shirley Riga
Feb 4, 20217 min read
Living in Uncertainty
No matter what position I put myself in, what positive change I make, what intention I make, what activity I do, I come back to uncertainty.
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Shirley Riga
Feb 3, 20216 min read
Journey To Me
I’ve learned how important it is to honor my needs, not deny them. Now I bow to the wisdom of my vessel and honor the inner alarms.
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Thea Iberall
Feb 2, 20216 min read
Living With/Living Alone
People who are “live alones” prefer not having anyone in their personal space. Live withs gather energy by being with others. Which are you?
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Thea Iberall
Feb 1, 20217 min read
The Valley of Nothingness
The seventh and last valley of Attar is the Valley of Deprivation and Death. This is the valley of forgetting all.
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Shirley Riga
Jan 31, 20215 min read
Inner Wisdom, Intentions, and Earthquakes
Experiencing an earthquake is an interesting metaphor when healing painful memories. I choose to move on and learn and grow more.
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Shirley Riga
Jan 30, 202111 min read
Rewriting Painful Memories
My body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?
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