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Trance Healing Medium
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Shirley Riga
Mar 31, 20217 min read
Wandering
I've been on an accelerated course discovering myself. At times, I feel confused and shaken when I compare my insides to other's outsides.
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Shirley Riga
Mar 30, 20219 min read
Holding the Light
It’s so easy to believe what we see, feel or were taught when there is so much more. Sometimes it takes someone else holding a light for us.
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Thea Iberall
Mar 29, 20216 min read
Introspection
Using introspection, we can maintain an interior monologue of an "I" talking with "me". We can say "I drive myself crazy." But who's me & I?
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Mary Sorrells
Mar 28, 20216 min read
Testing my Wings
I have lost my ability to sing. I wonder if my tender emotions have been part of it. So I went on a retreat to learn to love myself.
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Shirley Riga
Mar 27, 20214 min read
I Believe You
Those three words are so helpful to hear when I’m struggling with self-acceptance. As a child I wasn’t believed.
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Shirley Riga
Mar 26, 20216 min read
Space for Wonder
In that envelope of time when I just wake up, eyes still closed on the edge of sleep, I am in my special time when I ask questions.
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Shirley Riga
Mar 25, 20216 min read
Intentions
When the story of our past holds so much trauma it blurs the present, one may feel they are swimming upstream. There's more to us than ego.
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Shirley Riga
Mar 24, 20219 min read
Generational Circles
I chose to call close my inner child. I'm 8 years old, standing in the yard. If I had the opportunity to speak to her, what would I say?
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Shirley Riga
Mar 23, 20217 min read
Sacred Vessels
When I listened to reflections, I felt myself become an observer of me listening. I live more with the dualism of being human and spirit.
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Shirley Riga
Mar 22, 20218 min read
Knock Knock
Every time I ignore the knock knock, my reservoir empties more. But I found a way to ground by doing forest bathing.
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Thea Iberall
Mar 21, 20217 min read
Tuning Forks
I was taught that the only things that are real are those that can be measured by instruments. Nowhere was I taught to sense energy.
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Sunsue Fleming
Mar 20, 20216 min read
Pebble in the Water
I fell in love with poetry. There was one poem that was my favorite. I read it often. I knew it by heart. It popped up a lot in my life.
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Shirley Riga
Mar 19, 20217 min read
Propeller Blades
Life gives us opportunities and some of them appear to be safe and some not. Some decisions lead nowhere and cause me pain.
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Shirley Riga
Mar 18, 20218 min read
Three Breaths, One Commitment
365 days ago, I made a commitment to myself. Every morning, I would sit in silence. I missed community. So began my Zoom meditation journey.
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Shirley Riga
Mar 17, 20217 min read
Defining Moments
Years ago, in my old life when I worked as a freelance court reporter on the road, I had a conversation about the meaning of little things.
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Shirley Riga
Mar 16, 20216 min read
Primal Patterns
Yesterday, I walked right up to the edge of a bus I was ready to throw myself under, metaphorically speaking. It was a pattern I recognized.
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Shirley Riga
Mar 15, 20217 min read
Our Entangled Knots
Surrendering to pain sounded like defeat to me and I wasn’t going to be defeated. I wasn't interested in befriending pain. It was my enemy.
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Thea Iberall
Mar 14, 20217 min read
Broken Open
I was on a path where I was receptive and open. When one is in that state, one never knows the form the teacher will take.
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David Stephenson
Mar 13, 20216 min read
Winter: the season of paring things down to the essence
by David Stephenson. Winter has a lot in common with COVID, like being in a dark cave. But there’s another side to Winter I want to explore
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Shirley Riga
Mar 12, 20216 min read
Fresh Air Break
This good feeling is healing energy bumping up against my nostrils and inviting me to steer this energy towards my heart.
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