I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?

We are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.

Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice

I used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?

We continue to bear the light As we live our lives day after day Time confines us by human standards And we are so much more

Shaking up our routines feels incomprehensible and yet, a good shakeup helps us examine what is working and what isn’t.

Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds

We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.

We enter this earth as a shining light with a desire to grow into who our soul aspires us to be. But we are affected by our circumstances.

Gentle Teaching is an approach to help those struggling to feel safe, feel love, be engaged and show gentleness and love to each other.

I’ve been working with a healer over the past 2 months to help me clear suffering from my body. Pain is inevitable, suffering is optional.

What if the world were constructed in such a way that a person would come face-to-face with a question so profound that it wakes them up?

Sometimes I want to close my eyes to the hurt and pain, to the disrespect and the distraction. Sometimes I want to look through other’s eyes

I was asked to perform a task I thought was beyond my abilities. What is important is the door that opened. I didn't feel ready.

Too many people around me are suffering with illness and challenges. I feel hopeless and helpless. I worry I'm next.

A spool is a great metaphor for life. My soul is the core of the spool. The continuous thread holds stories of my lifetimes, past & present

CNN recently published an article about after-death communication because of the upsurge of communications from loved ones on the other side

I let go of outcomes. An affirmation sign I have displayed on an index card all over my living space because I tend to be goal oriented.

Life is moving on like a ribbon highway. Fear lanes, exploring lanes, growing lanes. All moving in the right direction.

Twice in the last month I experienced someone else's emotions. I suddenly felt an emotion that didn’t feel organic to the situation at hand