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Shirley Riga
Aug 15, 20204 min read
Being Mindful of Our Attention
We are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies
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Shirley Riga
Aug 14, 20204 min read
Hello Divine I Am Hello
It’s so easy to fall into the abyss of despair riding the fear swirling in the sea of unconsciousness.
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Shirley Riga
Aug 13, 20205 min read
Honesty
It takes courage to be honest
But the payoff is huge
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Shirley Riga
Aug 12, 20204 min read
Cultivated Distractions
Staying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...
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Shirley Riga
Aug 11, 20205 min read
Wage Peace With Your Heart
In your complexity your mind is figuring everything out and your heart is listening to itself. And the war starts - which one is right.
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Shirley Riga
Aug 10, 20203 min read
Doorways
I was angry and scared.
Not knowing what was next, have to sell the house, move away from the memories
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Shirley Riga
Aug 9, 20204 min read
Hibiscus
Without uttering words, I heard the message
Be proud of who you are
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Shirley Riga
Aug 8, 20203 min read
Old Habits Are Hard To Break
And my mind is on guard watching for the enemy of hurt, a hardened habit guarding me as a sentinel standing at attention
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Nancy Bragg
Aug 7, 20203 min read
Shifting Perspective
As I review my life, I notice my past losses gave me space to pause, regroup, and notice possibilities.
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Thea Iberall
Aug 6, 20205 min read
Finding my Authentic Self
While expectations prevent us from living in the moment and can lead to disappointment, expectancy involves living with intentionality in a
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Shirley Riga
Aug 5, 20203 min read
Creativity
Reframing is a way to create a different way to look at a situation, person or relationship and changing its meaning.
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Shirley Riga
Aug 4, 20204 min read
Divine Emptiness
A divine emptiness springs from the heart and brings me to an edge of wonder and trust, fulfilling something deep within me
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Shirley Riga
Aug 3, 20204 min read
Miracle Within the Heartache
One person at a time, people are living through incredible indignities, heartbreaks and losses. It’s the time of awakening.
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Shirley Riga
Aug 2, 20203 min read
Your Inner Altar
My stories of pain are no longer there as they may have contributed to who I am but they don’t define me. My altar holds little lights...
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Shirley Riga
Aug 1, 20203 min read
Outside Forces
Always heading home when they are called
back to their nest. I hear my call when it’s time to circle back. I use my anger to blow off debris
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Shirley Riga
Jul 31, 20204 min read
Self-Reliance
I have thought long and hard about my childhood and my lack of self-worth.
Every day we sit in silence builds a stronger connection to...
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Nancy Bragg
Jul 30, 20203 min read
Liminal Space
I sank into the in-between.
It was my time for reflection and renewal.
I felt like I was in limbo, a place of liminality,
like gestating
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Shirley Riga
Jul 29, 20203 min read
Resonance
The next time you find yourself listening o music that expands your heart, know the cells of your soul
are singing with you.
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Shirley Riga
Jul 28, 20204 min read
Self-worth
I was under a rock hiding from the light, playing with denial and living in frustration. I wanted better.
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Shirley Riga
Jul 27, 20203 min read
Truth
Twice in my life I have trained to become a hospice worker. The power of truth has a resonance I can feel.
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