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Trance Healing Medium
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Shirley Riga
Sep 4, 20204 min read
Finding a New Perspective
A change in perspective
Is refreshing as it’s so easy to get caught up
In the humdrum of life.
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Shirley Riga
Sep 3, 20205 min read
My Journal is the Meeting Room
I started a conversation yesterday with forgotten friends, long ago acquaintances I lost touch with, the younger me...
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Shirley Riga
Sep 2, 20204 min read
I Didn’t Know What to Expect
Safety always comes first, and in any transition, my safety is threatened no matter where I am. My body feels it first with stomach pain...
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Shirley Riga
Sep 1, 20204 min read
Training with Kindness
My old self would feel lost
amid the rocky goings-on
with fingers pointing at me
if something went wrong.
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Shirley Riga
Aug 31, 20205 min read
Naming Things
I can feel the fingers of expectation pressing on my shoulders, I can hear the lists of to do’s being read out loud slowly
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Shirley Riga
Aug 30, 20205 min read
Gifts of Hindsight
All these teachers in my life
gifted me with insights,
opened my heart, taught me compassion and self-respect
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Shirley Riga
Aug 29, 20205 min read
Best moments
I have been writing my own book of rules. Not my parents, not my teachers
Not my bosses or opiners.
My rules – my moments.
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Shirley Riga
Aug 28, 20204 min read
Namaste
Sometimes I go down a rabbit hole of despair
Losing my way into critical thoughts, and pointing fingers and oh poor me. Namaste I say to...
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Shirley Riga
Aug 27, 20205 min read
Our Stories
We all have stories. They define where we’ve been, who we are and where we’re going. True healing happens when our stories are heard.
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Shirley Riga
Aug 26, 20205 min read
My Anger Fuel
When anger is ignored, it’s a fuel that burns uncontrolled. Being creative helps me use my anger fuel.
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Thea Iberall
Aug 25, 20206 min read
A Meditation on Rocks
The sound they say was louder than anything ever heard except perhaps for the cry of the sailors, returning to find, instead of their homes,
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Shirley Riga
Aug 24, 20204 min read
Steadiness vs Resistance
I am my own remedy if I slow down to listen.
My breath steadies my path of life.
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Shirley Riga
Aug 23, 20205 min read
We Are More
Opening my mind to the idea that my energy body is as real as my physical body allows me so much more understanding of my life experiences.
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Shirley Riga
Aug 22, 20205 min read
Rock Foundations
I squashed my dreams and complied. I compromised and veered towards the path of least resistance. Wishing I would fight back.
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Shirley Riga
Aug 21, 20206 min read
When Anger Arises
At first, my anger was messy. I wore it smeared in my sneers. Over the years, I found comfort with my anger knowing it is a fuel.
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Shirley Riga
Aug 20, 20205 min read
My Authentic Voice
I never did figure out how to pray like a proper follower of the religion I was brought up in. I had to stop emulating everyone else's ideas
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Shirley Riga
Aug 19, 20206 min read
Letting Go
I recognize when I feel overwhelmed and confused, it’s good. My brain struggles with this new concept and it doesn’t know what to do with it
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Shirley Riga
Aug 18, 20204 min read
Silence as a Practice
Practice takes patience and trust, a clear direction and repetition over and over again until acceptance erases the fight.
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Shirley Riga
Aug 17, 20204 min read
Reflections
I release what doesn’t serve me, hold on to what does, and relax in the knowing I’ll recognize the difference.
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Shirley Riga
Aug 16, 20204 min read
Abundant Silence
I always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me
in an emptiness of waiting
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