top of page
Trance Healing Medium
Search
Shirley Riga
Sep 24, 20205 min read
Worrier to Warrior
Worry is an old friend who steps onto the carousel of uncertainty. Sometimes it brings its old pal, the finger picker, & then we have a ball
39 views0 comments
Shirley Riga
Sep 23, 20205 min read
Truth, Focus, Intention and Groundedness
These 4 words are the recipe to my day.
It’s like approaching a diving board with the intention of diving deep into a pool of water.
33 views0 comments
Shirley Riga
Sep 22, 20207 min read
Autumnal Equinox Portal
We are all searching for ease in life. The purpose of the dark night of the soul is to purge that which no longer serves
23 views0 comments
Shirley Riga
Sep 21, 20205 min read
Respite
My heartbeat seems to have no thoughts or judgments, but it reacts when I feel stress, when I feel love, when I feel loss.
21 views0 comments
Shirley Riga
Sep 20, 20206 min read
I am a Spiritual Being in a Physical Body
I blew out my carburetor. I started with my grief-stricken heart and pushed past exhaustion until I felt my deep loss.
26 views0 comments
Anonymous
Sep 19, 20206 min read
The Love Window
I learned a rule to live by: if I am not centered, my job is to get centered. If I am, my job is to help others or be creative.
53 views0 comments
Shirley Riga
Sep 18, 20205 min read
The Power of Friendship
I learned to speak love during our time together. I also learned to trust and the power of vulnerability.
40 views0 comments
Shirley Riga
Sep 17, 20206 min read
Welcomed and Heard
As I navigate through my grief days, I am familiar with U-turns. It’s so easy for me to beat myself up for not thinking clearly.
30 views0 comments
Shirley Riga
Sep 16, 20205 min read
Surrendering is an inside job
Surrendering is letting go of the pursuit to understand everything. Surrendering is about acceptance. Surrendering is inquiring with honesty
31 views0 comments
Christine Babson
Sep 15, 20205 min read
Meditating Allows Me to Slow Down Enough
I started thinking about those things that I can change
26 views0 comments
Shirley Riga
Sep 14, 20205 min read
The Divine Inside Me
I reflect often on the path humanity is on to discover this inner essence. It’s hard to maintain this perspective when my mind gets fearful
15 views0 comments
Shirley Riga
Sep 13, 20206 min read
Listening to My Self-Talk
My awareness of my self talk leads me to discover what my beliefs are which leads me to find a remedy for...
27 views0 comments
Shirley Riga
Sep 12, 20205 min read
My Guiding Lantern
The memory is in the lamp I hold up to the dark searching for respite. Where is my calmness? Where is my comfort?
70 views0 comments
Shirley Riga
Sep 11, 20204 min read
Voices are being heard
Trees lose their loved ones and in their plight, they reach underground to each other to strengthen
their existence.
29 views0 comments
Shirley Riga
Sep 10, 20205 min read
My Teacher
She was a caged butterfly needing space to fly free. Grief comes when it comes without an invitation.
36 views0 comments
Shirley Riga
Sep 9, 20204 min read
My Higher Self is My Ally
It’s my choice whether I side with my Higher Self or feed the fear in my Lower Self. When I interact with my Lower Self, my Higher Self is..
35 views0 comments
Shirley Riga
Sep 8, 20205 min read
You Are Worth the Inner Fight
It’s my job to love you and to hold you as you discover you are worth every teardrop and every fearful
Thought. You deserve the best.
29 views0 comments
Shirley Riga
Sep 7, 20206 min read
Weaving Our Way Through Life
My meditative practice is in my recipe for survival through these tumultuous times.
177 views0 comments
Thea Iberall
Sep 6, 20205 min read
The Valley of Detachment
Whenever I am asked to do something when I would rather be doing something else, I think of the dog keeper.
317 views0 comments
Shirley Riga
Sep 5, 20205 min read
Old Stories New Beginnings
I am not my story. Sometimes grief consumes me and my day is encumbered with sadness. I remember my tools to help me move through my grief.
52 views0 comments
bottom of page