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Trance Healing Medium
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Shirley Riga
Dec 17, 20206 min read
Solstice Time
Like the ocean, we ebb and flow in both sides of life: love and fear. We hold the wisdom to stand steady and allow the flow of love and fear
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Shirley Riga
Dec 16, 20206 min read
Anticipation, Expectation, Expectancy, Presence
Expectations take me out of the moment and places me smack dab in the middle of stress. Mindfulness means staying aware. I choose awareness.
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Shirley Riga
Dec 15, 20204 min read
My Crossroads
It feels burdensome to have the responsibility of making me happy. It’s a crossroads I find myself at when I forget it’s up to me.
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Shirley Riga
Dec 14, 20206 min read
Believe Yourself Worthy
The breaking open reveals the doors to love and fear, the paradox of life. Both are always present because we are human and we are spirit.
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Shirley Riga
Dec 13, 20204 min read
Breathe in gratitude Breathe out peace.
No need to do anything but relax. Listen to your breath. Don’t change anything. You are perfect as you are.
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Thea Iberall
Dec 12, 20206 min read
The Valley of Love
The second valley in The Conference of the Birds is the Valley of Love where reason is abandoned. It's about fire, about sacrifice.
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Shirley Riga
Dec 11, 20205 min read
Even the Dalai Lama
I want my mind to stop for a while and take a rest. Some days I can ignore and other days I am front row center listening to every thought.
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Shirley Riga
Dec 10, 20207 min read
Love in Hidden Places
Angels come in our lives in unexpected ways. Tragedies always have silver linings.
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Shirley Riga
Dec 9, 20207 min read
I Can Control My Attitude
Without awareness, I have lived my life believing I’ve done something wrong. I am changing that. With awareness, I help those I love.
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Shirley Riga
Dec 7, 20208 min read
Moving Into More Love
The first time I experienced a letting go of me I thought I was dying. I was surprised when I woke up.
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Shirley Riga
Dec 6, 20207 min read
Grounded Presence
As I breathe with an open heart, my ability to stay in this settled presence allows me to listen within and grow roots.
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Shirley Riga
Dec 5, 20206 min read
You Matter
I was more of a black and white thinker years ago maneuvering through the world judging good/bad, safe/unsafe, fun/not fun. I see hues now.
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Shirley Riga
Dec 4, 20208 min read
Slow and steady
I learned as a child if my clothes catch on fire to stop, drop and roll. Metaphorically, stop, drop and roll is not far off from Covid news.
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Shirley Riga
Dec 3, 20206 min read
The Power of Silence
Pain is a teacher that nags at me when I don’t pay attention. I never experienced unrelenting pain until I was brought to my knees by fibro
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Shirley Riga
Dec 2, 20206 min read
I Am Grateful
Gratitude is grounding and focusing. It is another anchor in my life. I am learning to set aside the old and welcome in the new normal.
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Thea Iberall
Dec 1, 20205 min read
The Valley of the Quest
The first valley is about casting aside dogma and belief. What beliefs must I cast aside? Attar says, “Bread is always a need of the hungry"
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Thea Iberall
Nov 30, 20206 min read
Letting Go of the Outcome
The birth of writing is a metaphor for living. We never know where a journey will end. It’s only important to do the journey's work.
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Shirley Riga
Nov 29, 20208 min read
Now is the Time to Open the Door
We can choose to focus on fear and predict dire outcomes. Or we can focus on our breath and listen. Healing happens when you do the work.
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Shirley Riga
Nov 28, 20205 min read
Fear is a Virus Spread by Low Self-worth
The mind sticks to what it knows soaking up knowledge by example or taught by often wounded teachers. I am more.
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Shirley Riga
Nov 26, 20207 min read
Thanksgiving Day
We can grumble for those not heeding the warnings about getting together. The bottom-line truth today is gratitude, an emotion of the heart
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