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Shirley Riga
Jan 7, 20215 min read
Emotional Firewalls
Allowing myself to feel my deep emotions is a key. It’s up to me to find a safe place with an intention to feel my pain.
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Shirley Riga
Jan 6, 20214 min read
Practice is an Inner Knowing
All the years I battled with fear and anxiety were just practice. Time to practice is not based on anyone’s timetable. Practice is wise.
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Shirley Riga
Jan 5, 20216 min read
Be There For You
Covid is knocking on our friend’s doors and maybe on our doors. By treating our self with loving respect and kindness, we set the example
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Shirley Riga
Jan 4, 20216 min read
Stones and Matrixes
Two groups, same purpose to grow and learn, both on similar pathways. Both have awareness but one group is shrouded by suffering.
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Shirley Riga
Jan 3, 20215 min read
Practicing Gratitude
Whatever outcome, it all takes practice—practice to feel the ease of change; practice to find acceptance; practice to get used to new ideas
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Shirley Riga
Jan 2, 20217 min read
What If I Am Enough?
What if there’s a greater purpose to suffering? Understanding this can offer acceptance at a deeper level and offer some comfort.
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Shirley Riga
Jan 1, 20215 min read
One Bead One Step One Breath
Awakened by images this morning at 3:33, I thanked the angel who disturbed my sleep. Life unfolds day by day, lesson by lesson.
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Shirley Riga
Dec 31, 20207 min read
Getting Out Of Our Own Way
It’s been quite the time, the past 365 days. It takes commitment to look into my soul and remember integrity defines me, not fear.
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Shirley Riga
Dec 29, 20205 min read
Time Does Not Exist in Higher Power Land
When I’m a funk, I send out an SOS to my Higher Power for more understanding and comfort. Then I let go my request so I don't weigh it down.
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Nancy Bragg
Dec 28, 20205 min read
Let Go and Rest
When I was growing up, Mom modeled work before play.When I retired, someone told me to rest, relax. I remember thinking, “I don’t know how."
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Thea Iberall
Dec 27, 20206 min read
Contemplating the First Three Valleys of Attar
I’ve been tested. I've done really hard things. I have also faced moral challenges, some of which I've failed. What wisdom have I found?
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Shirley Riga
Dec 26, 20204 min read
Silence is the Seat of Our Soul
No matter how prepared, how controlling, how brilliant humanity is with their thinking brains, we don’t know it all. There is so much more.
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Shirley Riga
Dec 25, 20207 min read
Finding the Gems
My goal is to breathe through the hiccups; stay steady through the roadblocks; remain centered through the perceived disasters.
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Shirley Riga
Dec 24, 20205 min read
Every Season is a Time for Angels
I’m thinking about wise ones, my teachers, my angels, my guides and other beings that help me in my human journey learning my soul lessons.
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Shirley Riga
Dec 23, 20207 min read
Life is a Process
Every process has its own journey with a beginning, a middle and a winding down. I'm in process within the system of life. Life is a process
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Shirley Riga
Dec 22, 20206 min read
Resistance Leads to Persistence
As soon as I stopped fighting with her disease, as soon as I stopped resisting, something drastically changed.
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Shirley Riga
Dec 21, 20207 min read
Mindfulness is My Palette
Every moment is a choice. I choose not to abandon myself. I give fear a voice. I feel it fully and then move on.
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Shirley Riga
Dec 20, 20204 min read
Emotion is Vibration
Sound healing transforms. Immerse yourself in music that inspires and expands your energy, Welcome the solstice with the sound of harmony
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Thea Iberall
Dec 19, 20207 min read
The Valley of Understanding
The Valley of Understanding is where all worldly wisdom is useless. Through this valley seekers will find wisdom in all things.
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Shirley Riga
Dec 18, 20206 min read
Life is a Trajectory
The evidence is clear we’re going somewhere. I invite your imagination to travel to the unknown. Powered by love.
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