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Trance Healing Medium
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Nancy Bragg
May 22, 20215 min read
Coming Home to Self-Love
My grounding for self-love is being in my heart, knowing that the Divine exists within me, and understanding that I don’t have to be perfect
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Shirley Riga
May 16, 20215 min read
Practicing
Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.
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Shirley Riga
May 14, 20217 min read
Journal Power
I was committed to suffering. It hurt too much to do anything else. But journaling changed my life.
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Shirley Riga
May 13, 20215 min read
The Great Turning
Slowly I am unwinding from Covid hibernation. My atrophied body improves daily. It's the great turning as our authentic self emerges.
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Shirley Riga
May 10, 20214 min read
Another Layer Another Learning
I'm comfortable living with my core beliefs and behaviors until they don’t work any longer. I bumped up against my awareness this weekend.
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Shirley Riga
May 9, 20216 min read
Our Higher Self is the True Mother
I kept having a dream last night, my children suffering. It's so difficult to feel helpless when a loved one suffers. Easier to blame myself
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Nancy Bragg
May 7, 20217 min read
Feeling Unloved
For years I have been telling myself a story that begins on my first birthday when my sister was born with a hole in her heart.
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Shirley Riga
May 6, 20216 min read
My Intentional Threshold
I’ve been thinking about the power of intention as plans come together for a getaway. I set an intention for a commitment ritual for myself.
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Shirley Riga
May 1, 20215 min read
I Want to Be All of Me
Another evening of terror dreams from the pot I stirred leaving me tired but determined to conquer my fears.
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Shirley Riga
Apr 30, 20218 min read
Hello Core Belief!
A concept is an idea or notion conceived in the mind. I developed a belief I was unsafe if I was misunderstood. How to release it?
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Shirley Riga
Apr 27, 20215 min read
The Observer Within
I have built defensive walls around the innocence of my inner child because of my early experiences. Can a bird's-eye view help?
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Shirley Riga
Apr 26, 20216 min read
Radical Self Care
I was raised understanding my job was to be nice above all else. That translated into forgetting about me. And to fibromyalgia.
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Shirley Riga
Apr 25, 20215 min read
Circular Patterns
I have been managing my anxiety for years now and sometimes I still lose control.
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Shirley Riga
Apr 21, 20214 min read
Redefining My Core Belief
My reparenting began as I was welcomed into this world. No matter what truths were happening as a child, I redefined a core belief.
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Thea Iberall
Apr 17, 20215 min read
Steadfast or change
Screenwriters learn that there are 2 types of characters: steadfast and change. Story happens when they meet and bump up against each other.
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Shirley Riga
Apr 12, 20219 min read
Lean in to Support
I can’t make sense of the struggles that befall people. My life changed because I found lessons in everything I experienced.
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Shirley Riga
Apr 10, 20218 min read
Carrying On
A black marker mars my sight. How am I supposed to see my way through this murky world? I’m not ready to welcome it in.
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Anonymous
Apr 8, 20219 min read
A New Life
At that moment I could finally feel it and I realized I would never, alone, fill that bottomless hole inside me. A visualization helped.
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Shirley Riga
Apr 7, 20215 min read
Nature Mentors
I was lost in my search. Anywhere I looked I was turned away, disappointed, disrespected and rejected. I wore out my excuses.
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Shirley Riga
Apr 6, 20217 min read
Breathing in Community
Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.
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