top of page
Trance Healing Medium
Search
Shirley Riga
Jul 5, 20226 min read
Bullied by Food
I've experienced food bullying since childhood. As I hear people facing illnesses & disorders, I wonder what unresolved emotions are at play
70 views0 comments
David Stephenson
Jul 28, 20215 min read
Building a Deck from a Bird's Eye View
by David Stephenson My major project for COVID was increasing the size of our 20 yr. old deck from 8 x 7 to 10 x 10 to hold a screened...
32 views0 comments
Shirley Riga
Jul 26, 20217 min read
Palpable Presence
With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
48 views0 comments
Shirley Riga
Jul 22, 202110 min read
Intention and Attention
I give attention to a spiritual tool as I set an intention to use it in my daily self-care
33 views0 comments
Thea Iberall
Jul 19, 20217 min read
Tool Time: Don’t Connect the Dots
I started looking back on all the topics and tools we’ve reflected on over these 500 days. Today, I picked one to look at.
39 views0 comments
Nancy Bragg
Jul 16, 20215 min read
Incubating Love
Divine Love is working in this group as we journey toward spiritual wholeness. We hold each other in love, building a spiritual foundation.
25 views0 comments
Thea Iberall
Jul 11, 20217 min read
Living in My Light
Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
37 views0 comments
Thea Iberall
Jul 10, 20216 min read
Picking up Trash
I used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?
65 views0 comments
Shirley Riga
Jul 4, 20216 min read
Freedom in my Choices
Gentle Teaching is an approach to help those struggling to feel safe, feel love, be engaged and show gentleness and love to each other.
32 views0 comments
Shirley Riga
Jun 17, 20215 min read
Psychological Time
I thought worrying was a problem specific to me until I learned about psychological time versus clock time.
22 views0 comments
Shirley Riga
Jun 10, 20215 min read
My Toolbelt
I often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.
41 views0 comments
Shirley Riga
May 25, 20214 min read
Wandering
Every day I awaken with the challenge
to be present in every moment, to stay in my body, grounded in the now.
37 views0 comments
Shirley Riga
May 23, 20216 min read
It's an Inside Job
I'm recovering from good/bad thinking. My good has been defined by high ideals. Hitting a wall is a wakeup call. Pain is a motivator.
47 views0 comments
Nancy Bragg
May 22, 20215 min read
Coming Home to Self-Love
My grounding for self-love is being in my heart, knowing that the Divine exists within me, and understanding that I don’t have to be perfect
38 views0 comments
Shirley Riga
May 19, 20219 min read
I’m Forgetting to be Small
I've lived my life in fear. I had an inside infrastructure designed to keep me safe. Making a commitment has changed everything and nothing.
38 views0 comments
Shirley Riga
May 16, 20215 min read
Practicing
Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.
39 views0 comments
Shirley Riga
May 14, 20217 min read
Journal Power
I was committed to suffering. It hurt too much to do anything else. But journaling changed my life.
27 views0 comments
Shirley Riga
May 12, 20215 min read
Infusion of inspiration
With open arms I welcome Spring with the newness, the color and warmth. Inspiration offers an overall dose of good. So I made a decision.
24 views0 comments
Thea Iberall
Apr 28, 20215 min read
The Stages of Learning
In psychology, there is a model called the four stages of competence. Can I apply this model to the new tools I learn in our incubator?
42 views0 comments
Shirley Riga
Apr 27, 20215 min read
The Observer Within
I have built defensive walls around the innocence of my inner child because of my early experiences. Can a bird's-eye view help?
28 views0 comments
bottom of page