Life is like an onion. Layer upon layer becomes more exposed as I discover, understand and let go memories, core beliefs and old habits.

I value our meditation community. I held the space and others showed up to be connected in this challenging time.

My joy never seems to tire to be available when I’m ready to let it in. It bubbles up in my throat over a story of wonder.

I don’t want to sit with my head in my hands at the corner of what was and what is any more.

I could idle my time away from life and relive my past, ruminating my losses and my hurts. My wife says “Let’s live in joy." Easy to say.

There is truth in crossroads. One's life expands if one is willing to see what can be.

I’m recognizing my discomfort in waiting My new routine has been disrupted and I’m wandering in circles

My life has given me hailstorms in the past I’ll do my best to avoid one in the future because they hurt and change my direction

I am my own best advocate. I rise to what I need in any given moment. I am the parent I always wanted

I read about quarantine fatigue, a term used to describe the exhaustion and low energy associated with the COVID constraints.

Where did we lose the way of viewing our individuality as a gift rather than a curse? I bought into the judgment and condemned myself

Some bodies struggle because they struggle. I don’t have answers. I do know we learn from our bodies.

Whenever I doubt my self-worth, I reach for this Soares meditation because it blasts me into a feeling of worth, love, joy and ecstasy.

We have held on tight Eyes alert Watching and listening Since the beginning of the pandemic Everyone is tired of the same ole...

You take one step towards the light and the universe will help with the other step. Learn to trust yourself and work for the good.

Every encounter with struggle has a lesson inside. Through doubts and fears and my worst nightmares, I hold a toolbelt of resources.

I've learned to understand the idea why disorder or chaos is necessary in our lives.

I’ve tried to do everything perfectly to achieve the outcomes I wanted. I learned to judge myself against high standards.

Knowing I am dying, enables me “more time” to live while dying.

I find myself at a crossroads of sorts having overcome so many personal struggles. I have healed various fears. What is my next step?