I am my own remedy if I slow down to listen. My breath steadies my path of life.

I never did figure out how to pray like a proper follower of the religion I was brought up in. I had to stop emulating everyone else's ideas

I recognize when I feel overwhelmed and confused, it’s good. My brain struggles with this new concept and it doesn’t know what to do with it

Practice takes patience and trust, a clear direction and repetition over and over again until acceptance erases the fight.

I release what doesn’t serve me, hold on to what does, and relax in the knowing I’ll recognize the difference.

I always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me in an emptiness of waiting

We are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies

It’s so easy to fall into the abyss of despair riding the fear swirling in the sea of unconsciousness.

Staying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...

In your complexity your mind is figuring everything out and your heart is listening to itself. And the war starts - which one is right.

As I review my life, I notice my past losses gave me space to pause, regroup, and notice possibilities.

While expectations prevent us from living in the moment and can lead to disappointment, expectancy involves living with intentionality in a

My stories of pain are no longer there as they may have contributed to who I am but they don’t define me. My altar holds little lights...

I have thought long and hard about my childhood and my lack of self-worth. Every day we sit in silence builds a stronger connection to...

I sank into the in-between. It was my time for reflection and renewal. I felt like I was in limbo, a place of liminality, like gestating

The next time you find yourself listening o music that expands your heart, know the cells of your soul are singing with you.

Twice in my life I have trained to become a hospice worker. The power of truth has a resonance I can feel.

I’m sprouting. Something I’ve wanted to do for a while taking hard lentils and watch them come alive with life.

I never knew how capable I was of dealing with problems. I never knew how deeply I could feel until life carved out the edges of my heart.

Dwell on human kindness. What does it even mean? How does one do this?