For loved ones always inhabit our spaces, inhabit our thoughts and inhabit our hearts

As my walls of health broke down and my personal limits beaten I was cornered into seeing my neglected heart

I made a commitment I believed anything is possible

The practice of friendship Starts at any age And affords us an opportunity To feel love in our heart As we extend it to another

I reside with my inner trust always looking for inspiration like a well-worn stuffed animal

We can choose each morning to do something different, and that can trigger the butterfly effect.

As I make my way through my day, I often find that I’m thinking of people from my past. I don’t mind sharing the here and now.

I’m calling all angels to support me In this present challenge of acceptance

Silence is my friend I visit every day always there waiting to slide its arm around my shoulders to welcome and settle me in.

We are in the great dismantling and recalibrating of our planet. It’s a global change and we’re living it. It’s not fun. It’s hard work

The Tao that can be told is not the eternal Tao. The name that can be named is not the eternal name.

It’s difficult to be in a heart-centered space among mind-centered activities. My key is to leave the door open between the two.

Our minds are powerful entities. Our intentions can create our physical reality. How do I respond to a medical emergency?

Yesterday I knelt on the ground. I held prayer and peace as the seconds wore on feeling the infinity of struggle surrendering every moment

A promise to myself I make In this pause of self-respect for a moment to breathe in silence and reflect.

I’ve learned I can live in discomfort while I face my past and find forgiveness for others as well as myself.

I find myself sitting in discomfort, fidgeting, unable to make a decision. I don’t think I’m alone.

Trees are forgiving. We are surrounded by living trees all looking different and yet the same.

Holding our breath stops us at the top of a roller coaster. Holding our breath is like sitting down in a dirty diaper and setting up a tent.

Acceptance is important in this fluidity. I could be crying from a current news item and then notice a bright red cardinal on my deck.